14 Day Gut Ritual - Daily Fibre & Digestive Enzymes Formula to Maintain a Healthy Bowel and Intestinal Transit, 14 Single-Serve Sachets

Does enhance bowel movement & you start to feel less bloated. Will do again in a few months

This product is a ’14-day gut ritual’ and instructions make it clear that you should (optimally) take this daily for 14 days in a row. The product comes in 14 sachets, so this is easy to manage – no measuring out is required. There are a lot of listed ingredients (46) including a fermented fruit and vegetable blend containing a huge variety of fruit and vegetables. Some must be in such small quantities that I do wonder if they make any real difference to the product. I do feel that including such a range of ingredients, in what must be very small quantities, is a bit gimmicky. The sweetness is achieved through use of an artificial sweetener (sucralose). The instructions are very precise – how much water to use and how long to leave it before drinking it (with a warning not to leave it longer than 3 minutes so that it does not thicken up too much.). I did have to give it a good stir to mix the powder in and even then I discovered a few small lumps of unmixed powder at the bottom of the glass when I had finished. The resultant drink is reasonably smooth - it looks a bit lumpy but goes down smoothly - and it has a mild, pleasant fruity taste that is not too sweet. I found it easy to drink. I completed the course and I do feel it had a slight benefit to my digestive system, but not dramatic effects. If you follow the instructions then you should not take another course of this for six weeks.

Did the job

I was curious about this 14-day gut supplement mainly because it comes in individual sachets rather than a large tub. Having everything portioned out makes it feel a bit simpler to stick to a daily routine without measuring anything. When I opened the box, the sachets were neatly packed inside, each one sealed and easy to tear open. The powder itself is a light beige colour with a faint fruity scent when poured into a glass. After mixing it with about 150 ml of cold water, it thickens slightly after a couple of minutes, creating a smooth, slightly smoothie-like texture rather than a chalky drink. I've been taking it in the morning before breakfast. I usually stir it quickly, wait the recommended couple of minutes, and then drink it right away before it thickens further. Because each sachet is single-serve, it's easy to keep a couple in a bag when travelling. Key ingredients listed per sachet (9 g): Magnesium - 200 mg - 53% NRV Calcium - 120.75 mg - 15% NRV Psyllium Husk Powder - 3,500 mg - NRV not established Flaxseed Powder - 800 mg - NRV not established L-Glutamine - 800 mg - NRV not established Ginger Root Powder - 300 mg - NRV not established Prune Powder - 300 mg - NRV not established Fermented fruit & vegetable blend - 250 mg - NRV not established Aloe Vera Powder - 150 mg - NRV not established Alpha-galactosidase - 240 GALU - NRV not established Lactase - 4500 ALU/g - NRV not established Overall, it feels like a convenient short course supplement if you prefer pre-measured sachets and a fibre-based drink. The preparation is quick, and the texture is quite manageable once you get used to the slightly thick consistency.

Done the 14 days but it didn’t really do anything. Tasted ok I didn’t poop more maybe slightly less bloated but it was was after Christmas. Don’t waste your money

I already use Weelgard products and when I saw this I was eager to try it. There are 14 sachets in the box - you take one a day. Very easy to use, just empty the sachets contents, add 150ml of water, give it a good stir, leave to stand for 2-3 mins as it thickens into a smoothie like drink, then drink it straight away. NOTE 1: its important to use the correct amount of water as too much or too little will effect the taste and texture 2: after 2-3 mins it’s ready to drink and you need to finish it completely as it will continue to thicken and become lumpy If you follow instructions there are no lumpy bits, I wasn’t too keen on the colour of the drink but the taste was ok, it was pleasant to drink and there was no after taste. When reading the information the aim of the sachets is to help maintain a healthy bowel and intestinal tract. I have gut issues and ibs. I found I was less bloated and had less issues after eating. The ingredients are impressive - there’s a blend of 46 ingredients which includes digestive enzymes and a mix of 46 different fruit and vegetables. I was pleased that it contains calcium and magnesium as well as other minerals. It’s good value for money especially as the regime is one sachet for 14 days then 6 weeks before this can be repeated. I will continue this every 6 weeks as I can feel a difference, it may take you longer to notice a change if you don’t normally suffer from gut issues . I’m pleased with this product and would RECOMMEND

I am pleased with this good quality 14 Day Gut Ritual by Wellgard. I think that the drink sachets are easy to use and I like the nice flavour. I enjoy the smoothie like texture of the drink. I found that this digestive health suppliment worked well when I used it to improve my slow intestinal transit due to medication. I noticed that I felt less bloated, had more energy and that I felt less sluggish too. Overall I think that this two week course of fibre ritch drinks is good value and I would reccomend it.