100 No-Equipment Workouts Vol. 1: Fitness Routines You Can Do Anywhere, Any Time
Product ID: 78891217
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Review: Awesomely Effective ! Makes us Discover our Body Strength and Stamina - Must try you all Zero Packs n Six Packs - This provides a guide of workout routines with pictures and basically no text at all which is what I wanted. It is definitely easy to follow and very concise. It can be picked up and used right away. It does require that you go online and research HOW to actually do the exercises. This book just provides the template of exercises you should do with different levels ( 1, 2, 3) which vary in the amount of reps. Overall I highly recommend if you want something simple that will help you immediately. You can also download the full book in PDF format from the authors website. Review: Good book for bodyweight exercises - This is a good book for those who do bodyweight exercises. It can be used by beginners also provided they know how to do the exercises mentioned in the book.
| Best Sellers Rank | #229,999 in Books ( See Top 100 in Books ) #500 in Fitness Training #949 in Library & Information Science #5,138 in Health, Fitness & Nutrition |
| Customer Reviews | 4.6 out of 5 stars 1,817 Reviews |
P**R
Awesomely Effective ! Makes us Discover our Body Strength and Stamina - Must try you all Zero Packs n Six Packs
This provides a guide of workout routines with pictures and basically no text at all which is what I wanted. It is definitely easy to follow and very concise. It can be picked up and used right away. It does require that you go online and research HOW to actually do the exercises. This book just provides the template of exercises you should do with different levels ( 1, 2, 3) which vary in the amount of reps. Overall I highly recommend if you want something simple that will help you immediately. You can also download the full book in PDF format from the authors website.
V**A
Good book for bodyweight exercises
This is a good book for those who do bodyweight exercises. It can be used by beginners also provided they know how to do the exercises mentioned in the book.
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