I want to get this for use in the office. I hear everything from birds, keyboarding to footsteps. Earplugs are a pain. Would you recommend a pair?

Nope - They are designed to cut out noise at higher levels. Solid earplugs are best to cut out noise from birds, footsteps, keyboards (even loud breathing). With these earmuffs you will likely still hear these "quiet sounds". Now if you are around leaf blowers, lawn tractors, heavy machinery, .50 caliber guns, or the like you will be happy with the comfort level that these muffs provide!

Everyone who snores should consider whether they could have obstructive sleep apnea. It's easily treatable, but dangerous to ignore. Have you listened to their breathing even they've been asleep for a few hours? If you hear several seconds of silence in the snoring, they need an evaluation.

Would these block out someone talking?

Depends on how loud the person is. They are pretty good with blocking sound. I have to yell for my son to hear me if he's wearing them. Normal talk is pretty hard to hear.

How effective are these on a gun range, specifically for trap shooting?

I have used these a couple of times at an indoor range and they are great shooting 45,357, and 223. I have not shot a shotgun with them yet though.Hope this helpsI have never shot trap with these though

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H10A Peltor Optime 105 Over the Head Earmuff, Ear Protectors, Hearing Protection, NRR 30 dB

Product ID: 806839

🔇NRR 30 dB - top-tier noise reduction

🧰Durable stainless steel headband

🛡️Double-shell tech for max blocking

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VT11347

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Sold byAmazon VanuatuDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔇 Silence the chaos, amplify your focus.

BUILT TO LAST - Stainless steel headband resists bending and warping for long-term durability.
TRUSTED BY PROS - Recommended for extreme noise environments like shooting ranges and construction sites.
ELITE NOISE DEFENSE - Block out up to 105 dBA with industry-leading NRR 30 dB protection.
PRECISION FIT FOR ALL - One size fits most, with ample space for larger heads and ears without compromise.
COMFORT MEETS FUNCTION - Pivoting earcups and padded adjustable headband ensure all-day wearability.

The 3M Peltor Optime 105 earmuffs deliver premium hearing protection with a Noise Reduction Rating of 30 dB, the highest available in over-the-head styles. Featuring patented double-shell technology and a durable stainless steel headband, these earmuffs provide superior noise blocking and long-lasting comfort. Designed for professionals facing extreme noise exposure, they offer adjustable, pivoting earcups and a padded headband to ensure a secure, comfortable fit even during extended use.

Specifications

ASIN	B00009LI4K
Age Range Description	adult
Apparel Closure Type	Snap
Best Sellers Rank	#12,069 in Tools & Home Improvement ( See Top 100 in Tools & Home Improvement ) #41 in Safety Earmuffs
Brand Name	3M
Color	H10a
Customer Reviews	4.7 4.7 out of 5 stars (5,316)
Fit Type	Over the Head
Fit to Size Sentiment	Neutral
Garment Size Country	United States
Global Trade Identification Number	00093045081011, 00799975249001, 10093045081018
Included Components	H10A
Item Dimensions	8 x 6 x 4 inches
Item Type Name	H10A
Item Weight	340 Grams
Manufacturer	3M
Manufacturer Part Number	CASH10A
Manufacturer Warranty Description	30 Days
Material Type	Bamboo
Noise Control	Sound Isolation
Noise Reduction Rating (NRR)	26 Decibels
Pattern	Earmuff
Product Style	Over-the-head
Single Number Rating (SNR)	26 Decibels
Size	One Size
Style Number	H10A
UPC	796793727681 930450810112 078371905613 093045081011 799975249001
Unit Count	1.0 Count

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