Available on DVD for the first time, the COMPLETE WORKOUT follows the ORIGINAL and NEW WORKOUT programs with new choreography. A great DVD for everyday, the COMPLETE WORKOUT includes Upper & Lower Body toning as well as an Aerobic program. This workout is fun while providing a workout challenge, that instructs you on how you can modify the movements to increase or decrease difficulty. A perfect workout for those who are Beginners or more advanced to do together. I have exercised regularly for many years and it has helped me maintain my overall health and well-being, but even if you haven t, if you challenge yourself to exercise regularly, at any age you too will discover its benefits. Instructor's name: Jane Fonda Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning) Fitness Level: Beginner-Intermediate Equipment Needed: Hand Weights & Ankle Weights Total Running Time: 70 Minutes Release Date: 2015 On DVD - originally in 1988 on VHS Region: 0 (Worldwide)
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