BodyChange

Montel Williams and his personal trainer, Wini Linguvic's fitness book is more than just a book of great photos and clear exercise descriptions. It is about focus, believing in yourself and making positive changes. It is about strength and control. It is a philosophy of living. And, mostly, it is about attitude.Yes, you can do it. That's the inspiring message on every page of this book. Montel himself is grappling with a chronic illness, multiple sclerosis. And yet he just keeps going, understanding that as he pushes his body, he is empowering himself in every aspect of his life. Wini's been his trainer for the past five years and he attributes her approach to training as not only changing his body, but to changing his life.Wini has lived this philosophy all her life. She's been training her body since she was a teenager and training clients for the past 15 years. As she says, "It's not just my body I've built in the gym." She's helped people achieve more results than they ever though they could achieve and now, together with Montel, she is reaching out to a larger public. Step by step, she takes you through the exercises and the clear photographs and descriptions make them especially easy to follow. They're very basic, but what is different is the philosophy behind them, the BodyChange philosophy. She guides you through the motions of the exercises and also guides you through the changes in thinking that will help you succeed. By following her program for just 21 days you will begin to form the habits that will last you a lifetime.I'm proud and delighted to say that I'm Wini's mother. It's a joy to know how much she contributes to the world by devoting her life to helping people shape their bodies and attain their goals. She's quiet, strong and determined. There are a lot of photos of Wini in the book and she looks beautiful. But her beauty goes much deeper than that. Reading her words will help you understand. There is inspiration to gain from this book. Everyone can benefit from it. Highly recommended.

About 11 years ago, I was approximately 50 plus pounds overweight. After investing thousands of dollars on fad and get thin quick diets and schemes, I decided to face reality and "Accept Responsibility for My Health." So I did. I immediately changed my concept about food types and created a "Corrective Eating Regimen". In addition, I ordered the book, Body Change, by Montel Williams and Wini Luguvic. This book definitely enhanced my "Corrective Eating Regimen." I started the Body Change program from the "Beginners level and progressed to the Advance level. The book is wealth packed knowledge regarding proper exercises, exercising techniques as well as good eating habits.Inspired by the book, I committed to a 6 days workout schedule that included 3 days cardio (treadmill and walking for 1 solid hour) and 3 days of weight lifting (body building/sculpturing).In about one year, I properly lost the excess fatty pounds and within 18 months sculptured my body to my desire body type. And because I allowed the proper time needed for my body to reduce in size, burn unnecessary fatty tissue and heal, today, I am still maintaining my healthy physique.Incorporating a corrective eating regimen, exercise, yoga, meditation and Herbal Enlightenment's [...] all natural herbal products integrated into my Optimum Health Plan, I feel and look great at 50 years young.Thanks to a made up mind to "change" - Body Change."Change is inevitable, positive change is a choice." - Ah'Nay Satori

Book has a sticker, a magazine cut out in it and scuffs. A good condition yet I still feel like I got hosed because new is what was paid for as advertised.

This book is amazing. Back in the early 2000s I watched The Montel Show on this particular workout and I changed my body quickly and I'm ready to do so again.

great

I bought this for my sister with MS and she loves it! I'm hoping some of these things will help her...

I read this and passed it on to friends and relatives. It got me going on a workout plan and I lost weight and toned up!!

A+

As a fellow sufferer of MS, it's important for us to have access to exercises that are suitable for us and book gets it.

This is a book I had purchased many years ago and somehow lost over time. I am thrilled to have gotten another copy. Try it out, the exercises really do work. Have always had great success with the routines. The seller provided the items as stated in the ad.

This book is excellent for the beginner, working out for the first time, through to the seasoned body builder.I love the pictures of Montel and Winnie and the book is written well and the programs are easy to follow.I would highly recommend this book for all interested in getting into shape.