Today I Affirm: A Journal that Nurtures Self-Care

I experienced several major losses in 2018 and never really had a chance to grieve one before the next one was upon me. This left me feeling bottled up and full of unbridled anger. Anger at the world, anger at my lost ones, anger at myself. I bought this journal hoping I could at least work through the grieving portion of my anger and was honestly surprised when suddenly I felt a lightness within myself. The anger had lessened. I was smiling more, laughing more. Wanting to be around other people more.The journal gently guides you through your emotions and helps you work out what is inside you. It is up to YOU as to whether you let it all go. They are merely giving you the tools to start your own recovery. It is up to you whether you get on board.It took me until page 20 or so before I really noticed a difference. I would sometimes only be able to do 1 page per day. Some days I could manage 2 or 3 pages. It really doesn't matter how many pages you do a day. What matters is that you do the work to the best of your ability. If you are not feeling it today, then don't do it. Or only do a little bit. That's okay. I think it is also important to go back and read what you've written occasionally. You might be surprised by your previous answers. I know I was. But don't change your answers. Remember, this is a journey. I hope you find as much healing as I have. It truly has been a gift from above.

I have followed Alex Elle’s work for years & I am telling you that her work has not only helped shape my own writing practice, but her work has also given me the language & tools to practice healthy boundaries and self-care. I also highly recommend checking out her podcast “Hey Girl” if you want to soak up more of her wisdom!When Alex announced that she would be releasing a guided affirmation journal, I pre-ordered a copy for a friend & a copy for myself immediately. I LOVE this journal. It is aesthetically BEAUTIFUL - but more importantly, the writing exercises give me the space to dig deeper every day. I know that when I sit down to complete a writing exercise in my Today I Affirm journal, I’m setting the tone to step into the rest of my day in a more grounded, calm, and wise way.If you’re reading these reviews trying to decide whether or not to buy this journal - BUY IT. RIGHT NOW. This journal is an investment in yourself, your life, and your self-care + writing practice.

This journal has help me cope with anxiety and mental illness I’m dealing with. I recommend this journal who dealing with the same things.

I loved the entire book. I recommend this to a lot of therapy clients.

I love everything about this journal. From the color to the weight to the way it just feels. I could tell that some thought was put into it until it was perfect. This journal is broken into three parts. Questions you ask and answer yourself. Charting and the letter you write to yourself. I’m not much of a writer but I love writing in this journal. I never thought a journal can radiate happiness and love. This journal makes me want to drink water and go vegan. I won’t go vegan but I might take a sip of water now and then. But I definitely will recommend this book the everyone I know. If you’re reading this review just buy it already you won’t regret it.

Today I Affirm has made a MAJOR impact in my daily routine. I received it on the first day of the new year and it’s been a wonderful addition to my life. I really enjoy how calming the color of this journal is and how much it captures me every time I open it. Today I Affirm has encouraged me to pick up my pen and start writing again. Each prompt has been helpful in expressing my feelings, while reflecting on each word I write. I adore Alex Elle and her bodies of incredible work that she continues to share. I’ve bought many of her boxes as gifts and everyone truly enjoys it! I highly recommend Today I Affirm!

JUST BUY IT! Thank yourself later! LolI’ve found myself drawn to Alex because of her way with words. I’m so glad she created “Today I Affirm”. I appreciated “A Note To Self” because it helped me set proactive intentions for myself and I was weary of buying this journal due to not knowing what could be different. However, I’m so glad I purchased! I AM IN LOVE. The questions are short but they really force you to take time and think. There’s no quick answer, you have to quiet yourself and reflect which is amazing. My favorite section, that I find to be most challenging, would be the Affirmation Charts. Great practice.Thanks Alex for this gem! Excited to continue using.

I ordered the “Today I affirm” book and selected “Used: Like new” as an option on how I would like this book to arrive. But when it came, the pages of this book we’re upside down and back to front. Though being “Used: Like new” the pages of this book are supposed to come in correct order as a normal book.

This is a powerful, very insightful book that offers journaling prompts. It goes beyond simple statements and let’s the reader/ writer explore self esteem. I strongly recommend this for those wanting and willing to deeply investigate self awareness

I love this journal. It has quickly become a part of my morning routine: doing devotions/listening to scripture, then opening up my journal and choosing one question to reflect on. I love coming up with a new affirmation to take with me into every day. It has really been helping me on my journey to healing and to set positive intentions for the day!

Wow! I've never used affirmation journal. I'm also very new to self-care journaling however, I felt that this was such a wonderful first step that encourages and equips.Absolutely 100% would recommend.

This book gives me so much confidence.

I haven’t started using it yet as it came today but I’m disappointed to see even though the book is new, the cover is dirty (I forgot to take pics) I’ve cleaned it, though it looks like it’s been with a pile of books as the spine looks a bit lighter than the cover. Also, there’s a border of dirt back and front. I can’t wait to use the book and having a quick flick through it looks amazing and just what I need.Just a shame it needed cleaning first!