One Hot Mama: The Guide to Getting Your Mind and Body Back After Baby

This is the first book that has motivated me to write a review on amazon. One Hot Mama is truly inspirational and the only book available for mom's that is complete in every aspect - helping moms achieve their physical, mental, emotional, spiritual, creative, intellectual best. I got the book early this year (and even though I am not doing the 12 week program as recommended in the book), it is my go-to, feel good, and motivational book. Every time I read a chapter or paragraph from the book, I feel so wired, excited and know that even though most of my day goes in being a mom (which I adore), I still am "me" and have to nourish what matters to me. It encourages me not to lose my identity in being just a mom, but shows me a way to live my life to my best potentiaI, thus being a great mom. I love the book so much that I plan to gift it to all my friends who are new mommy's. Highly recommended for every mom. Thank you Erin Cox.

In One Hot Mama, Erin Cox reveals some of the dark secrets of motherhood. I read a lot of books before the birth of my daughter and none of them prepared me for the difficult times ahead. And my girlfriends? Either they didn't experience things the same way or they were really good at putting on a brave face.Erin is honest about the challenges new moms face. In addition to presenting a realistic workout plan (with photos!) and ways to eat well, she addresses issues such as changing relationships, money, and finding balance.This book will definitely be a go-to baby shower gift for me. I'll encourage my friends to skim it before the baby arrives so they get an idea of what's coming and then go back and follow the plan once the baby arrives.If you want to avoid becoming a frumpy, haggard mom, this book is for you. It will show you the way to looking and feeling great.

I ordered this book online- Who can resist the title and book cover? Wonderful! I was surprised how thick the book was when I received it in the mail. The book is full of useful information from a mom who is living out her own advice. Moms can follow her own journey post baby on her website as she writes and v-blogs about applying the book to her life. The book was written in a kind, loving and humorous manner- which makes it a book you just do not want to put down. I had my babies years ago and I still really enjoy reading the book. If you are looking for some excellent advice and encouragement from a wise woman, get or give this book! I will certainly recommend it to my clients.Sandi McClanahan[...]

When I first ordered this book it was right when my first son was only weeks old so needless to say when it arrived, it went into a drawer very quickly - solely due to the fact it's over an inch thick. HA! At some point I did pick it up again but not too many times. It's a little too wordy for me. I'm certain this book could be helpful for other mothers looking for some nutrition & exercise guideance but it just wasn't for me. I think moms today are looking for inspiration & support but it's gotta be more condenced and quick for it to work in our busy schedules. Erin has done some great work though in inspiring women so don't discount her ... be sure to check out her website for more!

One Hot Mama is honest and beautifully written. Cox writes from the heart about issues that matter most to her and other Hot Mama's trying to adjust to the out of body (and mind) experience that is motherhood! The book hits home for mommy's-to-be, mommy's who are, and mommy's who have been. Cox reminds us to hold on to those special things that make us the unique and fabulous women we are before becoming a mother, and embrace the changes (good, bad, and sometimes ugly) that come with the greatest joy on earth- motherhood!

ONE HOT MAMA is a phenomenal book that truly hits home for all new moms, but also for the ones who need some insight even after their kids have grown!!! Erin is truly from the heart and has written an incredibly entertaining, inspiring and insightful work of art!!!! I recommend this book to everyone who has experienced motherhood or who plans to!! I LOVE this book and I LOVE Cox!!! She is ONE HOT MAMA and ONE BEAUTIFUL SOUL!!!!!With Love and Honor,Nancy Penttila and Luc Lemire

If anyone knows motherhood it is Erin Cox! She has put together the best of her experience in life as a mother and with her giving heart of gold, has given us moms tips and support to harness our inner well of health and guidance! By creating a healthy environment , mind and body, we will blossom as mothers and as women! Please give yourself the gift of this book today!! As Western NC's #1 therapist, I highly recommend it!

I think she delves a bit too much into spirituality, and that's not what I was looking for at all. The exercise and nutrition info is helpful, so that part isn't a waste. All in all, I don't regret buying it.