The Skinny 5:2 Diet Meals For One: Single Serving Fast Day Recipes & Snacks Under 100, 200 & 300 Calories

The concept is a valid one, they seemed more work than I wanted to commit to engaging in. Being alone and not enjoying cooking, I confess I found few recipes I wanted to try.

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This book is great for cooking for one. Meals are easy to prepare and cook and very clear with the calories in each meal.

Great Recipes

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If you want to do the 5:2 diet you should probably read "The fast Diet" book or check out the website "fast day" first for all the hows and whys etc. The whole point of the diet is not eating so recipes are rather a secondary thing. But after a while, you will get so very very bored of soup and cottage cheese and yearn for something more interesting. That is where this book comes in, there are some lovely things in here, Some of the recipes are a bit samey, and a lot are very veg heavy, as you might expect, but then if i liked veg so much in the first place, I probably wouldn't need this diet now. but there are some real gems and It is a bit of a lifesaver when your resolve starts to weaken, to have something nice and spicy (like taramind chicken salad), to look forward too.

This book is going to become my best friend, it's compact and lightweight, easy to carry with you.Recipes are simple but tasty and help to organise your fasting days. It's suitable for people with food intolerance too.There's little to none info about the 5:2 diet as it assumed you know what is about. Just few words in the introduction. Personally I prefer so and also with no photos to keep it lightweight. In fact, recipes are anyway so simple that I don't find I miss anything. If you, like me, simply lack the time to think what to eat during the fasting days and wants something simple, this book is for you.