Physique 57 Express 30 Minute Full Body Workout

This is by far the most difficult workout DVD I have ever used! She will kick your royal behind! It's the most power-packed 30 minutes ever. I have worked out the better part of my life (nearly 73 years!). I didn't think it was possible to have sore muscles again! Not so. Once I got past how tough this is, I actually look forward to it. The women she has in the background look to be all highly trained dancers who are the most limber women I have ever seen! Tanya is there to coach, encourage and (gently) coerce you into giving your all. She encourages by saying it's okay to jump out if you need to--but to make sure you jump back in again. She is also very amusing in some of her comments. She has a wry sense of humor. Don't give up on this. It's worth it!

This quick workout is very challenging and I really felt it the next day-I have many Barre style workouts and this falls in the middle-not the greatest but not the worst.I left off 1 Star as I really don’t care for the Trainer but the workout itself was good-a little hard on the knees though-I’m 54 so someone younger may not have the knee issues.

I do many DVD workouts, from Denise Austin, Tracy Anderson, to Jackie Warner and Jillian Michaels. I need variety and various degrees of challenge for those on or off days. This is my absolute favorite !!! It is not only challenging (but very manageable, don't be discouraged) but fun and highly effective. She is a fabulous instructor !! Fun, lively, informative...While I hardly ever have time to put in a whole hour, I recently purchased the full hour one...

This workout is pretty good-better on mute. The teacher is very annoying with the way she speaks-not sure if she's trying to sound hip-hop, but it's distracting.

I can't say enough about Physique 57. I own all the DVDs and look forward to doing them all the time! This one is the BEST 30 minute DVD of the collection. I just can't get into Tracy Anderson for whatever reason. I tried, and can't follow anything she does. In my book, Physique 57 coupled with Anna Kaiser (Dance Cardio) and Peleton (Spinning) totally rules my world.

Can I please have a dvd that works?........Mine stopped 5 minutes into workout and it is not the machine it is new :(((((((((

Not as difficult as the Advanced 30 minutes DVD, therefore I would say an advanced barre beginner would enjoy this workout. Great music and fast paced. I like Tanya and I find her comments quite funny sometimes. The workout flies by and it great.

Definitely makes my booty and thighs sore. A little non symmetrical, and I don’t like when the “instructor” doesn’t do the work out with you. It does what it should though... get my ass into shape.

Enjoyed the dvd. Challenging but was only 30 minutes. Provider was excellent. It came quickly and as advertised.

Personally I think Physique 57 dvds are the best barre workouts. One of the few workouts that are enjoyable but you really feel the burn. You feel great afterwards.