How about a plié if you please for a pleasing new you? Channel your inner ballerina with this entertaining and effective ballet barre-based workout system. Physique 57 combines a variety of low-impact interval and isometric exercises, along with fun choreography and motivating music to keep you moving. Physique 57: a real tour de force when it comes to fitness fun. What You Get Express 30-minute full-body Workout DVD Advanced Express 30-minute full-body Workout DVD Arm and Ab Booster 30-minute Workout DVD Thigh and Seat Booster 30-minute Workout DVD Exercise ball (with inflation tube, 2 plugs and instructions) Good to Know Additional equipment suggested: regular workout mat, thicker smaller mat or cushion, 3-lb. and 5-lb. weights (2 each), stabilized furniture in place of ballet bar This and any workout activity should be discussed with your physician before attempting You can generally expect to lose up to 2 pounds per week with a calorie-reduced diet and moderate exercise.
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