KETO SCIENCE Ketones Powder, Exogenous Ketone Powder, with goBHB, Keto Electrolytes Powder, Supports Metabolism, Focus and Workout Support, Passion Fruit Flavor, 15 Servings

Tastes great, great price, convienent, will raise your ketones (but won't put you into ketosis by itself).If your doing intermittent fasting, or a "keto" diet, this won't put you into ketosis. Nothing will do that other than reducing your carbohydrate and protein intake. But if your doing a fast for a couple days, this stuff will measurably raise your ketones levels and make the first couple of days much less difficult. I find that the day 2-3 "ick" feelings are significantly reduced whenever I take this. I'm not sure how much this stuff really helps after you're in full autophagy, but usually I feel great by then and taking supplementary ketones doesn't make too much of a difference.The powder does clump after it's been exposed to humidity and time passes, so keep that in mind.I love the taste, but that's me. I use a half scoop per glass of water and drink whenever I start thinking about food, and frankly I feel a bit guilty because it tastes so good.I wouldn't bother using this if you aren't in ketosis, kind of a waste, as your body will normally use glucose in preference to ketones. But I have noticed my mental clarity to be a bit better an hour or two after drinking some.If you're full-on fasting or on a strict keto diet (while testing for ketones), this stuff is fantastic.

This is great because it's the most pleasant way to get enough electrolytes, considering a keto diet is very low in potassium and sometimes magnesium. Sodium is easy to get enough of. Keto flu comes from being low on electrolytes. And I know electrolytes. I wear a hazmat suit while working in the August heat, sweating like I'm in a sauna. Low sodium makes muscles not want to flex like you're walking through mud. Low potassium and low magnesium makes muscles not want to relax, making you cramp.I put 2 tbsp in 20 oz of water and add an artificial sweetener and I have 2 of these drinks a day. It's smooth and tastes almost like a pink Starburst.I'll address some of the complaints. First, don't expect the container to be full. It never is. They leave room for the spoon. I transfer 2 containers to a sealable tupp and use a dinner spoon. It's a little more than a dollar per serving. That's reasonable considering if you're dieting you should be spending less on food. Second, you can't eat carbs and expect to be in ketosis. If you eat carbs and then take this supplement and test your urine, you'll only prove their are ketones in your body that came from the product and not necessarily that your body is making ketones from the fat in your body.That being said, the electrolytes make it possible for me to sustain 465 calories a day with no ill effects. I take a Centrum and a Flintstones Chewable for vitamins, a 12 oz can of chicken for protein, a Muscle Milk Pro Series from travel centers, and this product for electrolytes. Fat and carbs are optional since I have plenty of fat to burn.

This obviously is not being stored correctly or has been affected by moisture. It was a solid block or cake as opposed to a powder and entirely usable. Because it is consumable, I could not return. But it was a waste of money and I should have listened to other reviewers.

I dont like the flavor. Thankfully it's only 14-15 servings. Price is about right for the number of servings.

This product is an awesome source of potassium at 1000mg/serving, and sodium at 230mg/serving. These electrolytes will help prevent the keto flu and are essential to keeping electrolyte deficiency at bay (which can lead to anxiety, heart palpitations, fatigue, flu like symptoms, headache, and muscle cramps, even hospitalization if it gets too serious).The ketones also provide a nice pick me up and I've taken to using them in the afternoon pre-workout as a coffee alternative that won't keep me up at night.The taste is excellent - sweetened only with stevia.I'm on the fence about exogenous ketones in general. There is some evidence that taking exogenous ketones will limit endogenous (self-made) ketone production, because ketone levels are really based on your body's need for them. Also, no, ketones don't just make it so you can magically do keto and also eat bread.But these ketones do elevate my blood ketone levels by about 0.2-0.5 mmol/L for an hour or so after consuming, before returning to my baseline. I find that bump really useful for powering through tough workouts.I don't use them to get into ketosis once I'm out - I find they prolong the amount of time it takes to actually get into real ketosis (as in, sustaining above 0.5mmol/L first thing upon waking). But I do use them as a great supplement once I'm in ketosis.

Works well

The other reviews are correct that it may arrive in a pseudo brick at the bottom of a fairly oversized container. However, the product is highly water soluble, so the brick is not the end of the world. I assume the manufacturer got a great deal on a bulk order for the containers, so stop bellyaching.

I had been in ketosis for around a 1 1/2 years before CV lockdowns. Gave blood last March and went off the wagon, gained a lot. Not motivated to get the keto flu again and have to get CV tested if I was to get keto flu. I did prep a bit with some intermittent fasting a week or so before cutting the carbs somewhat prior. I am using the for the BHB/electrolytes (doing half scoop 8 or 9am and another half about 12-1pm. Then doing 2 of same brand Keto Shakes chocolate 10am and 2pm or later if I can. Then I eat low carb fit my macros type food after work.I was hoping I am in ketosis because I feel full on 1250 calories. This is end of day 5 of the BHB and shakes routine. This was test in the evening when prior keto diet I would only get trace first thing in morning. So I am happy with this. I plan to stay with this routine to complete 2 weeks on the supplements and I should be stable in the ketosis I hope.