GWEEGym - Resistance Bands Exercise Kit, LITE, Blue Exercise Bands, Build Lean Muscle with Workout Bands, Easily Portable, Includes an Accessory Kit, DVD, Travel Bag & Healthy Eating e-Book

Let's be real. This equipment is great for certain people but not all.Pro:-Want a somewhat easy, smooth resistance workout.-It is not like the band. It is much better in that it feels smoother and you won't pull a muscle.-Great way to GET BACK into shape without killing yourself like doing Insanity or P90X.-Very portable if you travel. It does NOT make a lot of noise.-Different levels of difficulty. Easy-sitting in a chair. Cardio-20 mins-decent sweat. Full body-30 mins.Cons:-Do NOT buy this if you're a gym rat and can name off every gym equipment.-Only 1 level of resistance.-Not meant for people in fantastic shape who regularly workout.So, if you're the type of person who wants to workout but can't stand to do it, this is a good start. It's low impact but you'll feel the burn. Personally, I really like it. Keeps me motivated and that's enough for me.

I have fibromyalgia, a torn rotator cuff, a torn thigh muscle, bursitis and am prone to nerve entrapment. along with chronic pain. I am also a 79 years old female! Two years ago, when I looked in the mirror, I didn't like what I saw. I looked old and tired. As a matter of fact, I felt old and tired. Never having been successful in following a healthy diet nor exercising. in the true sense of the word. I decided this time would be different I owed that much to my wonderful family. And so it began. I made great strides in diet, but the exercising was hit or miss, to be honest. Then I saw an ad for the Gwee Gym. I couldn't wait to order it. The thought that I was throwing my money away did flicker through my mind, but I was determined to "check it out". I found my life truly changed, once I started a daily routine. The Gwee Lite is so easy to use from the start, and does not cause additional stress in problem areas. Doctors had advised me to do only water aerobic exercises; however, with the Gwee Lite, I tried and found I could do all of the exercises on the DVD. Six months later, I have lost weight, have almost completely rehabilitated the shoulder with the torn rotator cuff, found muscle relief that is almost indescribable, cut down on my pain medication and feel fabulous. When strangers guess my age, it is anywhere from 60 to 70 years of age. I preach the gospel of the wonderful results I have had by using this little machine, in hopes it might help someone else, and have recommended it to numerous others and given it as a gift. If/when I wear this little jewel out, I will most assuredly order another. The Gwee Lite has given me a new lease on life.

I HIGHLY RECOMMEND the Gwee Gym for anyone with whatever type of physical issue prevents them from working out in a regular gym. I suffer from spinal arthritis, and the excruciating pain I live with prevents me from working out on the machines at the Y and from lifting weights. I thought I would never again be as physically fit as I was before the arthritis reached its peak. Out of desperation, I decided to order the Gwee Gym, and oh, I'm so GLAD I did!!! The Lite Total Workout Kit gets me moving and stretching and strengthening my body without putting any stress or strain on muscles, tendons, or my arthritic spine. In fact, I find that using Gwee has significantly decreased my pain so that I'm able to move with much more ease than before! It pumps up my adrenaline, too! Granted, anyone who works out with weights and machines might find the Gwee Gym Lite Workout unsatisfactory because it's a basically stress-and-strain-free workout. Again, it's a workout tailored for those of us who are unable to do regular workouts. Lastly, by working out with the Gwee Gym, I actually look forward to exercising!

I am older and am unable to get around easily. This is something I can use from my chair to help strengthen my upper body and help with mobility. I'm not looking to get "ripped", I'm looking for strength and flexibility. So far it seems to be working. It is very easy to use, portable, and convenient.

living in a small space I bought this because there is no room for anything. I watched the video and it looks easy enough to follow which I like a lot.as an older person I think this is going to suit me well :) day two my take on this product is after using it :heading into the winter months , and in some cases walking outside isn't an option, also living in tiny spaces doesn't leave you much for a large piece of equipment, or maybe you are older like me . or the thought of exercising makes you want to run. or your in a wheel chair . or recovering from surgery , just had a baby and need to get into shape or maybe a broken limb. what ever the case don't let this tiny piece of equipment fool you. or the fact it does not have a ton of tension . this packs a punch , makes you sweat. makes your muscles scream are you kidding I can do that? I highly recommend this product along with your fit bit this will deliver exactly what it says. and keep you fit in the winter months we are entering now .

The Gwee Gym appears to be too simple to be very useful, but once you work with it for a few days, and learn the varied exercises that you can do with this product and the ability to increase resistance as your workout gets more involved you understand that this is a total workout piece of equipment, that can be taken with you to the beach, or the mountains for a warm up workout before hitting the slopes.It is great if you travel a lot, and cannot always find a gym that you are a member of, because with the Gwee Gym you take your Gym with you wherever you go.Very happy with my purchase of the Gwee Gym. 5 stars.

I purchased the gwee gym to improve the mobility in my shoulders. I wanted to use for a few days before reviewing. Well, after using for only three days, I believe that it is already making a difference. I have a greater range of motion and less pain when I move. I very satisfied this product and highly recommend it.  Gwee Gym Total Body Workout Kit