Rethink Problems Used by therapists, counsellors, addiction centers, schools, educators, and social workers, Cards for Calm helps people reframe their approaches to problems. Positive Perspectives Cards for Calm helps people find better ways to deal with negativity and anxiety. The cards use techniques from cognitive behavioral therapy (CBT) to help users identify inaccurate or negative thinking and respond to challenging situations in more effective ways. They encourage people to develop pre-prepared, positive responses to stressful situations. To be ready to meet anxiety with calmness and strength. Better Thinking Through Therapy It can be a struggle to break out of learnt patterns of thinking. Cards for Calm helps identify fun and creative visualizations that allow people to block unhelpful patterns of thinking and develop more positive responses. It helps address common problems such as confrontation, lack of motivation, trouble focusing. Promote Positive Mental Health Cards for Calm teaches positive thinking using mindfulness, cognitive behavioral therapy, visualization and creative thinking. It helps people think differently about the sources of their anxiety and stress. The deck includes 24 pairs of Question and Answer cards. Each Question card outlines a common problem that can cause anxiety. The Answer card looks deeper into the issue, then guides the user through visualizations they can create to change their emotional response to the situation. As well as having single and multiplayer rules, Cards for Calm is used by counsellors and therapists to help clients reframe their approach to situations that cause them problems.
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