Can it be eaten raw? (in no-bake recipes)

Yes, it can be eaten raw as well mix in liquids like a smoothie.

Package was solid as a rock. Is it still useable?

Have you opened it yet? Mine was solid too, until I opened the bag. Then it was like you would expect. If you have opened it and it is still rock hard, I don't think I would use it.

Can it replace almond flour? I have kidney stones and was told almonds are high in oxalates. Looking for a flour that is low in them.

Look into upping your Magnesium(Mg). When your Mg intake is low, your body will get Mg from your bones to perfom the 300+ biochemical enzymatic reactions your body requires daily. When this occurs, it looses calcium into your body, which then binds with oxalate and builds up in kidneys. I had ks in '04, '12 and '15 until I researched this, added Mg to my diet. I did not modify or lower oxalate intake. Eight years later feeling great and no more occurrences. To your health!

Have the bitter toxins been rinsed out?

I agree. I didn’t find it to be overly bitter at all. I used it to make pasta, mixed it with quinoa flour for muffins, and made bread with it. A really nice lightened up change from almond flour.

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Lupina Organic Gluten-Free Lupin Flour – Pack 2 –16 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour – Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking

Lupina Organic Gluten-Free Lupin Flour – Pack 2 –16 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour – Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking

Product ID: 93360587

Details

Allergen Information
Gluten Free
Brand
Lupina
Item Weight
16 Ounces
Package Weight
0.94 Kilograms
Specialty
GMO Free Low

⚡1 Net Carb per serving (low-carb keto-friendly)

🌱100% Organic European lupin kernels

💪35g Plant Protein per 100g

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VT13890

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Description

🌟 Elevate your baking game with Lupina—where clean meets powerful nutrition!

CLEAN CONSCIOUS CHOICE - USDA Organic, Non-GMO, vegan, and free from additives—because your health and the planet deserve the best.
POWER PACKED PLANT PROTEIN - Fuel your day with 35g of complete plant protein per 100g serving—perfect for active, health-conscious pros.
KETO GLUTEN FREE FRIENDLY - Only 1 net carb per serving, making it your go-to flour for low-carb, keto, and gluten-free lifestyles without compromise.
VERSATILE CULINARY SUPERFOOD - Elevate everything from baked goods to smoothies with a naturally golden, light-textured flour that blends seamlessly.
SUSTAINABLY CRAFTED SINCE 1995 - Join a community committed to wholesome nutrition and environmental responsibility with every scoop.

Lupina Organic Gluten-Free Lupin Flour is a premium, USDA-certified organic flour made from European sweet lupin kernels. It boasts an impressive 35g of plant protein and 34g of dietary fiber per 100g, with only 1 net carb per serving, making it ideal for keto, gluten-free, and vegan diets. Versatile for baking, smoothies, and cooking, this non-GMO superfood flour offers a clean-label, sustainable option for health-conscious professionals seeking nutrient-dense, low-carb alternatives.

Specifications

ASIN	B07L33XB8C
Allergen Information	Gluten Free
Best Sellers Rank	#26,332 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #139 in Wheat Flours & Meals
Brand	Lupina
Brand Name	Lupina
Customer Reviews	4.5 out of 5 stars 3,742 Reviews
Item Form	Raw
Item Package Weight	0.94 Kilograms
Item Weight	16 Ounces
Manufacturer	Lupina
Number of Items	2
Number of Pieces	2
Package Weight	0.94 Kilograms
Part Number	HU-XI-32
Size	8 Ounce (Pack of 2)
Specialty	GMO Free, Low Carb, Vegan
UPC	308202413711 715537561589
Unit Count	16.0 Ounce

Reviews

C**A

10.08.2025

J**K

28.02.2026

R**I

20.07.2020

M**A

27.09.2021

I**A

31.05.2020

B**B

31.08.2024

K**S

4.06.2025

S**S

24.08.2022

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VT13890

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