The Ab Revolution Fourth Edition - No More Crunches No More Back Pain

I have been helped very much by this simple posture discipline concept. In-depth instructions and well illustrated. Love you, Dr Jolie!

As usual from Jolie Bookspan, a wealth of information.

This book provides helpful information that I haven't seen anywhere else. I am already more aware of how I stand, sit, walk and go about daily activities with my back properly aligned.

Although this is a good read, it has only one premise - keep your low back flat and avoid getting an increased lumbar curve during exercise or other activities. However, there are no specific exercises provided and the pictures shown are mainly silly sketches which are hard to decipher.

Book received as promised. No complaints.

Very good info but not really suited to not- too- fit 75year old. Shall use some of exercises neverthelesss.