why this product wont dissolve in milk? i shake it over 30 second and i can still taste the powder so thick

There’s your problem, shake for 45 seconds. You’re leaving all those reps on the table. Remember, explosive out but a controlled return. 12 shake reps should take you 45 seconds if you’re doing it right. And breath. Contract. Feel the muscles. Quit leaving those reps on the table.

does this have gluten in it

Although it maybe doesn't have gluten, people with gluten sensitivities or Celiac Disease should avoid the enzyme, Casein. I have Celiac Disease and this would "kill" me!

My container did not have a scoop in it. How much powder to I use for a shake?

It's approximately a 1/4 of a cup (not exactly), but I'd bet there's a scoop in the bottom of the container somewhere, they sometimes sink to the bottom of the container... It's placed in these containers by a computer system, not a person so chances of a mistake are minimal.

Does anyone know if this is 100% Micellar?

No, it has calcium caseinate as the second protein source.

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Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Chocolate Supreme, 4 Pound (Packaging May Vary)

Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Chocolate Supreme, 4 Pound (Packaging May Vary)

Product ID: 963169

Details

Brand
Optimum
Flavor
Chocolate
Item Weight
64 Ounces
Material Type Free
No Artificial
Servings per Container
53

⏳slow digesting micellar casein

🍫Chocolate Supreme flavor

💪24g protein per serving

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VT43185

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Details

Brand
Optimum
Flavor
Chocolate
Item Weight
64 Ounces

Description

💥 Fuel your nights, own your mornings with Gold Standard Casein!

MIX GO CONVENIENCE - Easily blends in shaker or smoothie for on-the-move nutrition
POWER PACKED PROTEIN - 24 grams of premium protein per serving to keep you strong and satiated
ESSENTIAL AMINO BOOST - 9 grams of naturally occurring EAAs for optimized muscle repair
FLAVOR THAT STANDS OUT - Indulgent Chocolate Supreme taste that elevates your nightly routine
SUSTAINED MUSCLE RECOVERY - Slow-digesting micellar casein fuels overnight repair and growth

Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder delivers 24g of slow-digesting protein and 9g of essential amino acids per serving, supporting overnight muscle recovery and appetite control. With 53 servings of rich Chocolate Supreme flavor, it blends effortlessly for a convenient, high-quality protein boost trusted by fitness pros worldwide.

Specifications

ASIN	B002DYJ0M0
Age Range Description	Adult
Best Sellers Rank	#6,299 in Health & Household ( See Top 100 in Health & Household ) #55 in Sports Nutrition Protein Powder Blends #752 in Sales & Deals
Brand	Optimum Nutrition
Brand Name	Optimum Nutrition
Customer Reviews	4.6 out of 5 stars 9,066 Reviews
Flavor	Chocolate Supreme
Global Trade Identification Number	00748927024227
Item Dimensions	8.06 x 8.06 x 11.17 inches
Item Weight	64 Ounces
Manufacturer	Optimum Nutrition
Manufacturer Part Number	1031646
Material Type Free	No Artificial Colors, No Artificial Flavors, No Artificial Sweeteners
Model Name	Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full
Model Number	1031646
Net Content Volume	11.14 Liters
Number of Items	1
Package Type Name	Tub
Protein	24 Grams
Protein Source	Casein
Recommended Uses For Product	Fitness
Servings per Container	53
Total Servings Per Container	53
UPC	748927024227
Unit Count	64.0 Ounce
Vitamins And Minerals	0, 0, 15, 280, 4, 50 Percent Daily Value, 260 Milligrams

Reviews

S**I

15.07.2024

P**U

23.12.2025

S**T

10.03.2026

W**L

19.02.2026

J**.

23.02.2026

C**O

14.04.2026

M**.

29.03.2026

A**R

16.03.2026

A**N

28.12.2025

M**H

1.05.2024

R**R

1.05.2020

S**A

8.10.2019

T**V

9.07.2025

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