Stretch to Win by Ann Frederick and Chris Frederick - Book Stretch to Win presents a comprehensive flexibility training system from a sports medicine point-of-view perfect for the professional athlete, therapist or trainer. Stretching principles, anatomy and physiology will help any fitness professional understand the applications better. A personal flexibility assessment and the matrix stretch-finder are two included tools that can aid in determining which exercises are most needed and help match muscle groups to specific stretches. 250 pages with black & white illustrations and photos throughout.
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