Frequently Bought Together
Description
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<h3 class="pdp-specs--para__title">Nutrition facts</h3>
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<th>Per100PortionType</th>
<td> Average Nutritional Values Per 100g</td>
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<th>EnergyinkJ</th>
<td> 30g</td>
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<th>Protein</th>
<td> 3g</td>
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<th>Carbohydrates</th>
<td> 4g</td>
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<th>Sugar</th>
<td> 5g</td>
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<th>Fat</th>
<td> 6g</td>
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<th>Fibre</th>
<td> 2mg</td>
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<h3 class="pdp-specs--para__title">Nutrition</h3>
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Calories 151, total fat 3g, saturated fat 0g, transfat 0g, cholesterol 0mg, sodium 2mg, total carbohydrate 30g, dietary fibre 6g, total sugar 4g, protein 5g, vitamin E1.5mg, Vitamin D 0.00mg, potassium 197mg, iron 2.9mg, calcium 17mg
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<h3 class="pdp-specs--para__title">cooking Guidelines</h3>
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COOKING TIPS
- Precooking: Rinse the Quinoa thoroughly until the water is clear. Soak for 5 minutes in fresh water and drain before cooking.
- Measure: 1 cup Quinoa to 2 cups of water (1:2)
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- COOKING METHODS:
- Stove top:
- Place drained quinoa and water in medium size saucepan and bring to boil. Add salt if desired.
- Reduce to simmer. Cover and cook until water is absorbed (10-15minutes) Let sit for 5-8 minutes and fluff with fork before serving
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- Microwave:
- Place drained quinoa and water in microwave safe bowl.
- Cook on high for 10 minutes
- Cover and allow to stand and absorb water for 2-3 minutes.
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100% Natural Quinoa
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