The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way: 5 (Master Your Self Discipline) Paperback – 12 October 2018

Good read very informative

This book will definitely help us to change the way we look at our problems and basically how to handle our emotional roller coaster rides. The exercises discussed by the author will help us to identify the problem by ourselves and also make us find the solution by ourselves in a positive way.The psychometric link was really interesting for self analysis. The author was very well aware of readers mind and has provided simple solution with simple English. Surely this book will make you do more constructive talk than dysfunction talk. But towards the last chapter it was hard to get along otherwise this book will not disappoint you

If you are curious about the workings of your inner voice and how it operates then this is the book for you. It tries to explain in a very simple language the real deal of the "self-talk" which often goes unrecognised in most of our minds. We all do the self-talk thing but we hardly ever acknowledge it. Reading this book I have realized how much I depend on my self-talk and how it is possible to use it for my own advantage.Thank you Ian Tuhovsky for explaining this complex thing in such simple language. It has really been an insightful read.

The book is perfectly right in choosing that title. It shows how to use Science to see self talk from a different perspective and then use it to help yourself.This book is for everyone. Even if you think you have it all figured out, still read this book. If possible, follow the exercises mentioned as well.The book presents ideas written on top of scientific experiments and that's really an effective way of looking at things.A very good read!!!

I specially like the second and third person concept of the book. No one in the world having clean mind. Everyone has the chatter inside and the best way to overcome it is given in the book in a easy manner. Thanks to the writer. Thank You Very Much.

After reading this book you are definitely Goin to practice some of the simple tricks mentioned in this book. This is a very short read book with full of contents, short and precise. I would love to read more elaborated version of this book may be it's time to write volume 2 now. Also the author exactly knows what could be the possible concerns of the readers and he builds a great connection with the readers.I would rate this as a 5 Star and must read in the self development and self awareness books section.

It gives you all aspects of self talk 😃 The book is interesting and short ….. it tells the positive and negative about self talk …. How you should talk to your self ….

It is very useful book. And also do a lot of self talk and a lot of times it's negative. This book help me to understand how can I improve it. Before reading this book also sometimes I got points to improve myself talk and this book clearly explain the reason why I was starting to say and the reason behind the positive talk that I was doing. Definitely try to work on it and improve myself talk thanks to the author and the book