Join us as we take you from umm to omm with our unique, anatomy based approach to yoga! Part workout, part physical therapy sessions, and part relaxing retreat, we'll guide you through the basics and beyond of every pose in a fun, safe way. Yoga Vitality is a program designed for healthy aging. It's for those who are interested in gently and safely strengthening their body in order to prevent injury, improve functional fitness, move through day to day tasks with more comfort and ease, and to get rid of the aches and pains that hold you back from doing what you want to do. Suitable for folks of any fitness level and age! And no flexibility required! Featuring multiple demonstrators for every pose, we'll show you how to tailor every exercise to your fitness level. And by providing modifications with a chair, you can choose to make every pose as easy or as hard you would like. Get ready to tighten that core, move gracefully and without pain, boost your energy, improve your balance and posture, and start living healthier! Every Yoga Vitality DVD comes with * STREAMING access to the workouts which means you can practice with us on most of your favorite devices! Makes for a great GIFT IDEA. Yoga Vitality is the perfect tangible gift that comes with * streaming access on most devices!
S**.
Good D V D
Exercises are clearly exsplained and the most important thing for me is that each exercise is not rushed and the the calm deep breathing helps lot I think in time I will be able to progress to the next level
H**R
You are never too old to enjoy and benefit.
As a back pain older lady married to a sceptical stiff kneed older man I'm amazed. We are both doing this together and loving it. We can already feel the progress in our stretches and movement. You're never too old to start. The various level options from simple to more complex help.
P**Y
Mirror image demonstration needed.
Fairly easy to follow but would be better if the demonstrator used mirror image, as currently it confuses my poor husband!
M**Y
Great video
Bought this for my mum, recently diagnosed with arthritis in her hips, the doctor advised to do yoga, I looked at other reviews and decided on this one. My mum is very impressed with this, it gives choice of levels and found the perfect ones for her. Certainly recommend
M**Y
Voga vitality chair voga
Have done yoga for years but had accident decide try this dvd waste of moneyDONT WASTE YOUR MONEY Don't like his voice I have better dvds soft gentle instructions try Sarah Starr Happy voga this dvd going in bin
H**G
Not for disabled
I searched for wheelchair yoga, this came up and had good reviews, so I ordered it. When we tried it out, it is clearly NOT for wheelchair users and it is simply *chair* yoga. All the people in the video, whilst at different levels, are not disabled. If you cannot use your legs, then do not buy this, around 60% of the exercises require the use of your legs. Bitterly disappointed and very annoyed at wasting my money, I should have checked more thoroughly. Otherwise the dvd is fine, and I would recommend it if you are starting out in yoga as there are versions of the exercises for four different levels of fitness and agility, even if not mobility. Having said that, the instructor has the most awful,annoying, monotonous voice, and keeps saying "good job" which is both patronising and impossible for him to know.
Trustpilot
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