Cards Against Anxiety Guidebook & Card Set: A Guidebook and Cards to Help You Stress Less

Therapist recommended this to help deal with COVID-19 lock down.

Great, practical, easy to read and apply book!!! Based on DBT practices that are taught in therapy. I’ve bought more for friends and family.

Beautiful packaging and the cool of the rif on another card set helped engage the teenager. We've just dipped into the cards or booklet to find a strategy to self-calm when things are going a little sideways. Hopefully in time these little cards will be going into a blazer pocket for on the go calm. Great idea, well executed.

Bought this for someone and they said they found it really helpful, especially during these difficult times. Arrived on time and in great condition.

This set is excellent for those that suffer with anxiety. There is a book full of quotes, thrases & coping strategies. There are also cards that can fit in your wallet/purse with helpful ways to get you through a difficult day. Excellent purchase.

Its an amazing product, very well designed. My girlfriend loved it! It really helps with anxiety and BPD

Love them!!