The High-Performance Mind: Mastering Brainwaves for Insight, Healing, and Creativity Paperback – January 27, 1997

After about 40 years of insomnia, I am sleeping thanks to what I've learned in this book, and I haven't finished reading it. Learning to clear the mind by relaxing the tongue is worth the price of the book.I wish I could give The High Performance Mind more than five stars.If you have ever wanted to learn the how-to of alpha, theta, and delta brainwaves, buy this book.

Anna Wise had done a great job in helping us understand the four level of consciousness and how we can learn the ability to access them at will. Why is that important? We live in fast-paced world of technology and mobile devices, etc. We all operate in beta level to meet the demands of daily life which can result in great stress and anxiety. In the process, we feel we are sucked into myriad expectations, etc. How do we find time to be ourselves and find what I call the inner voice (theta level) longing to be freed from within? That inner voice provides insights of what can we become and many more.I used Anna Wise's exercises and learned the ability to access my theta level at will! Still have a long way to go to learn mastery of all level of consciousness but this is a good place to start.I will recommend this book to anyone and everyone!

A favorite. I still have to create time for the exercises.

Useful

I am a long time meditator. This book was one of the most useful tools to support me in clarifying mybrain states that I have ever read. EXCELLENT information. I would highly recommend this book.

This is the only thing you'll need to experience true inner peace.Let Anna's voice gently carry you away to this place of peace.A true master whose spirit now dwells in this realm.

This book has revolutionized the way I perceive consciousness. Wise is brilliant. If you are interested in natural psychological healing, meditation, consciousness, or are just look for new, almost esoteric knowledge, this book is for you.

I enjoyed learning about biofeedback and brainwaves, but the information on repressed memories was much more important to me and my journey. I enjoyed following the meditations and intend to purchase a recording of the meditations for my personal use.