Guided Mental Health Journal for Anxiety & Mindfulness – 90-Day Daily Reflection Notebook – Reduce Stress, Build Emotional Awareness, Support Self-Care

I couldn’t be happier with this Journal. The material is high quality and well made. I love the simplistic design, it put me in a very calming mood. The prompts inside are very thought provoking and it helps me really reflect in different areas of my life. Highly recommend!

The media could not be loaded.  The first thing I loved about this journal is that it came in a clear plastic sleeve, which most might overlook but it was shipped with a household cleaner that often leaks, so this extra detail by the author was such a nice touch! Of course the blue and metallic wave-like design on the beautiful fabric cover is immediately soothing. Journals with big blank pages are so intimidating to me that I never actually write in them. This journal has very clear and short daily prompts that take the overwhelm out of journaling. The dates are blank so no big deal if you skip a day or two! Mantra is a tool I use to soothe my anxiety and it is great that the author provides some to get you started to help people who may not be familiar with the practice. Love this journal!

The journal is beautiful and exactly what I was hoping for when I purchased it. The quality is excellent ~ it feels like a book that will last forever as I use it to reflect and grow these next 90 days but also when I look back on this journey in the years to come. The beginning pages share helpful guides to reflection and how to get the most out of the journal. The design is calming and reflective of a journal meant to bring clarity and purpose. If you are looking for a quality journal that feels more like a book you will write for you - I highly recommend this journal.

This journal’s quality exceeded my expectations. I love the sturdiness of it. The hard cover feels like canvas but is hard and sturdy. The pages are heavier grade and don’t bleed through. I love how it gives examples and explanations in the front of the journal to really get the most benefit out of it. Sometimes I feel so overwhelmed I can’t even think of my own daily mantra, but it gives you a daily one you can use which has actually been super helpful. Over 5 stars for sure!

I'm not even remotely new to my own work in mental and emotional health practices, yet I do like a little guidance and structure to mix up my practice and work in this area. Many journals like this, therefore, seem a little too 'entry level' or just a collection of positive thinking quotes with some lines for writing and cute drawings.But this one is different!The written guidance portion is written in the author's own voice, personally. So it feels very much like you have your own personal counselor that you are working with, as opposed to some generic and watered-down platitudes and direction. I might not have thought that would work for me, but it really does!The book itself is beautiful and very well made, the design of the internal pages is calm and directive without being cutesy or overtly new-agey. The background and instruction / guidance is just at the right level. There seems to be just the right amount of pages dedicated the the purpose sections the author intends.Highly recommend, would be a great gift (I'm actually thinking now about gifting one to my young-adult daughters), and I can't wait to use it!

This review is for: Hopeful Horizons Mental Health Journal – Mindfulness Practices Ideal for Grounding, Reflection & Healing - Self Care to Reduce Anxiety & Improve Wellbeing – Discreet & Portable – White, Blue, GoldThis review is for: Hopeful Horizons Mental Health Journal – Mindfulness Practices Ideal for Grounding, Reflection & Healing - Self Care to Reduce Anxiety & Improve Wellbeing – Discreet & Portable – White, Blue, GoldI have been using this for about a month now.This journal is extremely well thought out. I really appreciate the questions, prompts, information, for journaling, etc.It truly is thought-provoking and calming. Helps center me at the end of the day and prepare me for the next day. It helps me to let things go by putting it in this book at the end of the day so I can go to sleep without a lot of chatter in my head.The content of the book is excellent.My only considerations are that it is expensive for a 90-day journal and that I would like to see the entire book be larger... Which would allow larger print, larger areas to write, etc.

I have really liked it. It’s very thorough with the prompts and easy to follow. Great details on colours and the face of it is great. The paper is nice too. The writing is a bit small but I can still see small writing. It might be an issue for those who can’t. And it could use some more spacing in some areas. All in all really good.

This journal seemed like a great option to help with some mindfulness activities and calm my ever-reeling brain right before bed. The journal is easy to follow and has clear instructions. The intention and instructions are clear and leave ample room for writing. However, I was hoping it would be clear how much to do each day or each time, but it is not clearly defined where the starting and stopping points are within the pages. For a strong, type-A personality, this has been causing me more anxiety as I feel like I am not doing "enough" or not finishing a project during, what is intended to be, a relaxing activity. I have not been able to consistently use it due to this feature, which is why I score the journal lower. On a positive note, the material of the notebook and the pages are well constructed. The overall journal is hard bound and sturdy, which are huge positives.

I absolutely adore this journal! Its superior quality and minimalist design bring such a serene vibe, just right for some quiet reflection. The prompts inside gently nudge you to ponder and navigate through the various facets of your life. It's way more than just a notebook; it's a companion on your journey to personal growth. The design and soothing colours took me back to the tranquility of calm waves on a gorgeous day. I totally recommend it to anyone keen on exploring the depths of their soul in a comforting embrace.

I wasn't sure I'd use a journal like this, but I've found the layout of the pages is really inviting and helps me record and write down things I would not do before. PLUS, it is just so beautiful; it's like I have a deep healing breath of relief and peace every time I look at it and pick it up to use.

This is beautifully designed journal by Jewels, a beautiful soul who is forever inspiring those around her. I love the wave design on the front with the ocean colors of navy and green, and I love “breathe” printed in gold at the top. When I first received this in the mail, I had two thoughts: 1. this is too pretty to write in, and 2. This would make a beautiful gift for someone. I quickly corrected myself: this is part of my self care! It’s not a present for someone else, it’s for me! There is no better time to use the good china, light the new candle and write in the beautiful journal. Life is short. As I began doing the guided activities in the journal, it became clear to me how much I need something like this in order to get in touch with my feelings. I’m surprised at how much difficulty I’m having to describe my feelings and sensations. I know it’s going to take some practice but I think it will be worth the commitment.*Update: I bought a second copy for my daughter! Stayed tuned for her review….

It is clear a lot of time and detail went into the construction of this journal.Lots of attention to detail. Pages are well constructed and the flow of the book makes sense.Excellent resource for someone looking to begin a 90 day journey of understanding about themselves.Only suggestion would be some sort of book mark to hold your place, otherwise excellent value.I purchased as gifts and each recipient loved it

I’m so happy with my new journal! This is the tool for me to use as I step into 2024 and commit to making my mental health a priority! It’s perfect and I’m very excited to begin.