🧠 Unlock calm with every page — your personal anxiety antidote.
This A5-sized Anxiety Relief Workbook & CBT Therapy Notebook combines proven Cognitive Behavioral Therapy techniques with practical tools like sleep and hydration tracking, undated daily guided prompts, and trigger identification. Designed for flexible, pressure-free journaling, it empowers professionals to manage anxiety effectively while maintaining a sleek, portable form factor.
| Manufacturer | Templatables |
| Brand | Templatables |
| Item Weight | 7.8 ounces |
| Package Dimensions | 8.31 x 5.94 x 0.55 inches |
| Item model number | TPAJLX |
| Color | Lux |
| Cover Material | Paper |
| Material Type | Paper |
| Ruling | lined |
| Sheet Size | A5 |
| Manufacturer Part Number | TPAJLX |
A**Y
LOVE IT
I love this anxiety journal! Super cute and nice.
K**E
Feelings book
Love writing in this...I have anxiety and I like writing in it everyday
Trustpilot
1 day ago
3 weeks ago
