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Aayurveda is a Traditional Indian Medicine, which has been around for thousands of years. The word "Aayurveda" means "knowledge of life's principles". It includes the study of the nature of life and its cyclic changes, such as seasons and their effects on human health. Aayurveda is a system of natural healing that offers treatment methods based on the understanding that health is an individualistic experience, and that no two people are exactly alike. Aayurveda emphasizes that nature is the best healer and that our bodies can heal themselves. Ayurvedic doctors and therapists use many different treatments to help people feel better. These treatments include herbs, spices, massage, exercise, meditation, yoga, diet, and more. Aayurveda uses herbs, spices, minerals, botanical medicine, and other natural sources to promote healing in the body. Aayurveda's goal is to promote good health by balancing the body's five Doshas (Vata- Pitta- Kapha- Tamo- Sajjo). These are the five types of doshas that control all physical functions in the body. They are responsible for providing energy to all systems of the body including digestion, metabolism, immunity, respiratory function, and blood circulation. The five Doshas are also responsible for determining how well one's body will react to drugs or alcohol. When someone is experiencing imbalance in their dosha levels it can lead to diseases like depression or anxiety if they don't get their Doshas back into balance. A common treatment for these types of diseases is Ayurvedic herbal therapy which allows Doshas to become balanced again through various methods like massage or yoga. Many people believe that Ayurvedic treatments work because they use natural elements like herbs and spices rather than prescription drugs or synthetic chemicals. Some Ayurvedic treatments include botanical medicines which are made from natural sources like plants or trees. This type of treatment can have many effects on the body including stimulating organ growth and detoxifying the body through specific cleansing practices like colon cleansing. Ayurveda emphasizes that nature is the best healer and that our bodies can heal themselves.

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