Healthy Breads With a Breadmaker (Natural Health Guide) (Alive Natural Health Guides) Paperback – February 15, 2002

"The body must metabolize <white flour> and can only do so by using stored vitamins and minerals". They lost me right there - it is one thing to promote quite real health benefits of whole grain but to do it by spouting pseudo-scientific junk is quite another. The recipes are just as unappealing - instead of developing flavors by well known traditional fermentation techniques authors choose to use a lot of yeast and additives which are supposed to mask the taste of the flour. There are much better books on the subject out there such as Laurel's Kitchen or Reinhart.

I love this book! With so many unhealthy additives in today's breads, back to basics may just be the optimal way forward. With so much contradictory information around this book is brilliant. The book offers straightforward facts on natural healthy options.