10 Minute Solution: Dance It Off & Tone It Up Kit [DVD]

Description

NO TIME TO EXERCISE?We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts will slim down your entire body and help you sculpt irresistible dancer's curves using the dance toning band. Compact and ultra-efficient, you can split these routines into 5 separate workouts or do them all together for the ultimate dance and tone workout!SEXY SLIM DOWNBurn off calories with these easy-to-learn moves that will have you looking slimmer and feeling more confident.HIGH ENERGY FAT BURNERHave a blast as you blast away fat with this high energy dance.DANCER'S ABSShake and shimmy your way to a sleek and sexy midsection with these belly moves.UPPER BODY TONE UPDancers always have gracefully sculpted upper bodies and great posture. In this segment sculpt your own dancer's body using slow, controlled movements along with your toning band.BUNS & THIGH SCULPTGreat legs are among the most noticeable traits about a dancer--and they can be yours too! Add the toning band to ballet-inspired exercises to attain a firm, lifted bottom and gorgeous, lean legs.