1.Because of the soft force, yoga ball movement is relatively safe, even the back has been injured, need rehabilitation treatment of people can practice, you can avoid the impact of the joints caused too much, it will be easy to do. 2. Training the human body balance. Yoga ball is a "unstable" sports equipment, when you use the yoga ball to leave the ground, we must strive to maintain a balance, do not let the ball rolling, nor to fall from the ball, which requires the legs, waist, abdomen Comprehensive strength control, which can well keep the body's coordination and muscle strength. 3. Massage effect. Yoga ball action as far as possible so that the body and the ball to do full contact, and yoga ball is made of soft PVC material, yoga ball will be evenly and gently massage the body, which is conducive to promoting blood circulation.
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