UNLIMITED ENERGY AND VIBRANT HEALTH ARE WAITING FOR YOU!!!I WANT YOU TO BE BOUNCING OFF THE WALLSIT'S NOT ONLY ABOUT "FEELING GOOD", OR "FEELING OK", IT'S ABOUT FEELING AMAZING IN A HOLISTIC WAY! If you feel like you lack energy and can't focus, it's time to get hooked on smoothies and feed your body and mind. Yes! Smoothies for HOLISTIC WELLNESS AND UNSTOPPABLE ENERGY Additional HEALTH AND WELLNESS benefits of "Smoothies for Holistic Wellness and Weight Loss": * You will lose weight * You will get started on something incredibly healthy * You will make your diet more exciting and fun * You will wake up your body and mind with some highly energizing nutrients I wrote this book to show you my "smoothie routine" so that you can create your own way that suits your lifestyle. I hope that my recipes will also help you discover creative ways about cooking and in this particular case-about blending. If you want to keep on healthy track, it's always good to keep your cooking creative. The more ideas and options you have, the more exciting it becomes. The more exciting it becomes, the more hooked you get. Imagine how your personal and professional life could change if you only had more energy and vibrant health...The solution is simple: more fresh raw foods in form of delicious, creative and nutricious smoothies! "Smoothies for Holistic Wellness and Weight Loss" contains more than 50 delicious smoothie recipes that are inspired by the healthiest diets in the world:-The Alkaline Diet -The Paleo Diet -The Macrobiotc Diet -The Mediterranean Diet As a wellness coach with a passion for fitness and nutrition I love natural smoothies and they have accompanied me for a long time. Healthy, dairy-free/gluten-free smoothies are perfect for losing weight and getting nutritional contents at the same time. Not to mention how delicious they look and taste. A smoothie a day will keep the doctor away plus it will help you feel energized and fight sugar cravings naturally... Aside from the actual recipes, inside the book I will also give you some tips on herbalism and natural foods supplements, for example algae chlorella and spiruline and how to use them for weight loss and wellness. My recipes form part of Naturopathy and are specifically designed to help you fight various common conditions such as:-insomnia -cellulite -water retention -mental fog There are also a few recipes especially for kids /yummy!/ and for students /->certain foods improve your memory and focus! My recipes are flexible. For example, if you are Paleo, you will find instructions that will make your smoothies 100% Paleo, just as you wish. At the same time, I also mention other ingredients that you can use if you like Alkaline, Macrobiotic or Vegan diets! I WILL SHOW YOU HOW TO PERSONALIZE THE RECIPES ACCORDING TO YOUR LIFESTYLE AND NUTRITIONAL PREFERENCES And, of course, since I have been living in Spain for about 7 years now, I also include some hot, Mediterranean smoothies for you to ENJOY! My book also contains plenty of wellness tips. I am giving you information and inspiration so that you can find out what suits you and create your HOLISTIC lifestyle.My smoothie recipes book will show you how! Don't just jump on the first bandwagon you encounter. They very seldom reach their wellness destiny... Create your own bandwagon, and be the driver! I wish you wellness and holistic energy, Marta "Wellness" Tuchowska
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