wodLIFTS squatLIFTS, Add Heel Height, Increase Squat Depth, Perform Better (Small)

I love these for squats, especially overhead squats. My ankle mobility is lacking and these really help me with my squatting. After using them with snatch lifts, I could tell a huge difference. I also like them for wall balls and thrusters to get a more upright torso. I don't notice them inside my nike metcon shoes (I put them underneath my shoe insole and re-insert my insole) and I've used them within workouts that have jump rope and running too (with other movements that I wanted to use the squatlifts for). They are comfortable and I highly recommend them!

Love these, super stable, great height and still fit under my Metcon midsoles. Got compliments from my trainers the first day I wore them - they kept saying my form was so much better and I wasn't wobbling anymore, I hadn't mentioned the lifts. I have super limited ankle mobility and had tried all the gel and foam inserts to add height, but the stability these provide is key. LOVE them.

Helped my squat since I havwas such horrid ankle mobility.

A great addition for my squat shoes.