Pumpkin & Tomato Porridge, Organic 4 x 80g (Verival). Organic Pumpkin & Tomato Porridge Filling and heartwarming breakfast. Oat bran and whole vegetable chunks seasoned with herbs and spices. Delicious as a breakfast, lunch or side dish. Easy to make - simply add hot water. Convenient meal on the go - comes in 80g sachets. Vegan and Organic. Lactose, celery, egg and yeast free. Directions: Put 80g porridge (1 portion) in a bowl and pour over (depending on the consistency desired) 160ml boiling water. Stir, leave to soak for 3 minutes and enjoy warm. Ingredients: Oat bran, pumpkin flakes 3%, pumpkin powder 2. 5%, tomato chips 2. 5%, dried diced tomato 2. 5%, dried pumpkin pieces 1. 5%, sea salt, smoked salt, basil, lovage, pepper, paprika, coriander. Nutritional Information Typical Values Per 100g Energy 337kcal Protein 12g Carbohydrate 57g _of which sugars 6. 4g Fat 7. 3g _of which saturates 1. 1g Fibre 9. 3g Salt 1. 9g
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