What are the benefits of biotin?

Biotin, also known as vitamin B7, supports the production of keratin—a protein necessary for strong hair, skin and nails. It also supports healthy gene expression and cellular energy production.

Is it okay to take biotin every day?

Generally speaking, it is okay to take biotin every day. Read your supplement labels carefully and consult with your healthcare practitioner if you have any questions about dosing.

Which food is highest in biotin?

Foods highest in biotin are organ meats. However, other major sources of biotin include eggs, fish, nuts and seeds, dark leafy greens like spinach, and certain other vegetables like sweet potatoes.

Is biotin better than collagen?

One is not better than the other—they are simply different. While collagen is produced by the body, biotin is not. Both are important for healthy hair, skin and nails.

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We have a wide selection of high-quality supplements, including the popular 2 Perday. Please note that orders above $130 will be subject to import taxes, fees, and other taxes. Please note that we do not accept import permission for orders exceeding 22.0 lbs (10 kg).