Rebound Air Trampoline Workout DVD: Keep On Rebounding

Pretty good workout. A little to aerobic/dancy for me but my husband likes it since it doesn't work on the core as much as others

I was a little disappointed in this dvd. The music was off a little throughout the entire workout,(which is my pet peeve with any workout)!! There was also alot of counting, which wasn't necessary.The workout itself is pretty good, alot of high intensity. Overall...I would rate it a 2 or 3.Joanne in Maine

This is an older video, but DVD is in great shape, and the workout is good. It's 40 minutes long, and broken into 13 beginner/warmup minutes, 15 intermediate minutes, and 12 advanced minutes. It's old fashioned looking, but that has nothing to do with the effectiveness!

Love this dvd. Between counting calories and doing this 6 days a week I lost 10 lbs in a month.

The warmup and 7 minute advanced segments were fine, but the 15 minute intermediate section was awful. The instructor kept switching exercises and counting first by 8s, then by 4s, then sometimes by 8s again, but maybe not. I found that I was concentrating too much on keeping up with the switches. I'm not the only one that had trouble, at least a few people in the DVD were out of sync with her.I will play the warmup, skip to the advanced, and then put on my min-trampoline DVD which was included with the $35 mini trampoline that I bought at WalmarUpdate: After doing this for some time, the intermediate section isn't that bad, but the woman doing it grates on my nerves--I just turn the sound down on the whole workout, put on some tunes and do it.