Chia seeds typically contain protein, oil, dietary fiber, and significant levels of antioxidants. This helps slow the oxidation of fat. The oil from chia seeds contain a very high concentration of omega-3 fatty acids. Chia seeds are gluten free. The exceptional quality of Chia is its ability to absorb more than 12 times its weight in water. This helps prolong hydration. With Chia seeds you can regulate more efficiently the body's absorption of nutrients and body fluids.
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