Pesi Publishing & Media The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment Take Action in Your Life

Great for individuals struggling with anxiety, stress, BPD, or expressing emotions. Great toolFor counseling

Haven't used it a lot in work, I am not a cbt practitioner yet, however it seems like a good tool potentially. I work with MACards more often (metaphorical assotiative cards).Wish the author offered some kind of video or workshop with tips for using the deck with clients and in personal development.Might use this deck for myself and Life in Glow Wellness youtube vlog.There were also a couple of other decks in the series.

Found it very helpful (much more helpful than any of the books on CBT) in incorporating the cbt principles in your life. Each card consists of one concrete simple task (and it is convenient that it is in a card form as you can keep it on a desk as a reminder throughout your day or put in a wallet, etc)

fantastic self help tool.

These cards are durable and portable. Great addition to my general practice for a quick CBT session, ice breaker for checkins.