10g of carbohydrates per 1/4 cup, with 6g of fiber. So a total of 4g of net carbs per 1/4 cup.

Bob's Red Mill Wheat Bran, 8 Oz

Q: Is this coarse or fine wheat bran?

This is the only wheat bran I've ever used, but it is coarser than I expected, so my uneducated guess would be "coarse."

Q: Was this wheat bran washed to remove residual starch?

It does not say on the package if it was washed. It does not appear starchy to me but I would suggest going to the Bob's Red Mill web site to answer that question.

Q: Would soaking the bran improve the taste and texture without losing the stool softening and motivating benefits?

My Fibromyalgia Nurse gave me an easy recipe that mixes Wheat bran & apple sauce equal amounts*. I use unsweetened in the single serve size (1/2 cup) to make a batch. (I don't use sweetened because sugar's not good for the gut.) Take 2 teaspoonsful** daily- adjust the time of day once your body regulates - only takes a couple days. *When mixing, put in the Wheat bran first so the apple sauce keeps the flakes from floating off! **I use a regular teaspoon not a measuring one & "level it off". The amount doesn't have to be exact.

4.7/5

Product ID: 504083666

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🌱Vegan-friendly

💪High in fiber

🧂No preservatives

Frequently Bought Together

Bob's Red Mill Wheat Bran, 8oz (Pack of 1) - Non GMO, Vegan, Kosher

Bob's Red Mill Wheat Germ, 12oz (Pack of 1) - Non GMO, Vegan, Kosher

Description

🌾 Get your daily dose of fiber with a crunch!

TOASTY GOODNESS - Unlock a new flavor profile by toasting for that extra crunch!
KOSHER CERTIFIED - Enjoy with peace of mind—suitable for all dietary needs.
GUILT FREE SNACKING - Indulge without the additives—just pure goodness.
VERSATILE INGREDIENT - Perfect for baking, cooking, or topping your favorite dishes.
ELEVATE YOUR BREAKFAST - Transform your morning routine with a fiber boost!

Bob's Red Mill Wheat Bran is a versatile, vegan-friendly product packed with dietary fiber. This 8 oz bag is free from preservatives and additives, making it an excellent choice for health-conscious consumers. Perfect for enhancing your meals or enjoying toasted, it's a must-have for anyone looking to boost their nutrition.

Specifications

Product Dimensions	7.62 x 17.78 x 22.86 cm; 226.8 g
Item model number	039978123213
Units	236.59 millilitre
Brand	Bob's Red Mill
Speciality	suitable_for_vegans, kosher
Package Information	Bag
Manufacturer	Bob's Red Mill
Country of origin	United Kingdom

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Is this coarse or fine wheat bran?

Was this wheat bran washed to remove residual starch?

Carb count

Would soaking the bran improve the taste and texture without losing the stool softening and motivating benefits?

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TrustScore 4.5 | 7,300+ reviews

Zainab N.

Fantastic and great service. Shipping was faster than expected.

1 week ago

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Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

1 day ago

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Bob's Red Mill Wheat Bran, 8 Oz

Description

Specifications

Have a Question? See What Others Asked

Common Questions