How To Build The MMA Body: Building the MMA Physique, The MMA Workout, Hardcore Workout Plan, Diet Plan with Nutritional Values, Build Quality Muscle Kindle Edition

Excellent information-My only gripe is there are meal schedules and workout schedulesThey don’t tell you when you are supposed to eat these four meals..before a workout? before bed?

It's ok good for starting

It was not worth the money. A self opinionated book that would not pertain to all people.

Bought it for my be he loves it.

Good read very good book now let me submit it with enough words so I can leave the page before I say it was horrible

Excellent condition and item just as described

simple and good

Very Good Purchase for serious minded people.