5-HTP is a natural product, extracted from the seed of the Griffonia simplicifolia plant. Capitalizing on 5-HTP's demonstrated ability to promote sleep (and decrease awakenings), our 5-HTP Sleep Support combines 5-HTP with added natural ingredients known to promote sleep and increase drowsiness.* 5-HTP (5-hydroxytryptophan) is the immediate precursor of serotonin. Low levels of serotonin can be associated with sleep problems. 5-HTP Helps to Improve Sleep. In numerous studies, 5-HTP has been shown to decrease the time required to fall asleep and to decrease the number of awakenings.* 5-HTP Sleep Support Formula includes Valerian Root, which has been long used against restlessness and sleeplessness, and is calming.* (This plant does not contain valium, a myth due to its similar sounding name.) 5-HTP Sleep Support includes Passionflower. Passiflora incarnata has been used for centuries as a calmative and sleep aid.* The plant's flavonoid and harman alkaloid content are the components most likely responsible for its calming effects. Although most preparations contain only small amounts of these harman alkaloids, this appears to be sufficient to produce the feeling of relaxation and sleepiness.* 5-HTP Sleep Support Formula includes Hops. Hops have traditionally been used as a sedative, although they are more commonly known as the "spice" used to flavor beer. As beer connoisseurs know, the more hops a beer has, the drowsier it will make a person feel. Hops have a sedating effect and promote drowsiness.* 5-HTP also helps to support a healthy weight. Taking 5-HTP helps a person experience satiety (the feeling of being full) earlier in a meal. A nice bonus in a sleep product! *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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