Let That Sh*T Go: A Journal For Leaving Your Bullsh*T Behind And Creating A Happy Life

this book is amazing. although it may not clear away your depression or anxiety it isn't the main purpose of the book. clearing away depression and anxiety doesn't wonder off just buy filling stuff on a book, i mean in general it isn't a one day thing its not like if u go to a therapist for one day all your problems are solve, no it isn't. it will heal over time. the main purpose of this book was to keep your mind off things that bother you the most and fill out some questions that may or may not be out of of your comfort zone.