Strength™ Heel Lift Inserts (Pair) (Medium) - Ideal for Bodybuilding, Olympic Lifting, Squats, Leg Press

Great purchase. Really helps you hit a deep squats with no knee pain

These work great. They lift your heal .5 inches. Don't slip or move in the shoe. I used an old comfortable pair of sneakers. Huge savings, very solid product. If you do wear out your sneakers just move the heels to the next pair. After using felt an immediate difference. Definitely pushed my lifting onto my quads. Squats, Good mornings, Bavarian split squats etc. If you do go to a gym slip them into your shoes when you need them and remove them when you don't. No need to bring 2 pairs of shoes.

This is a great product. I put them in my gym shoes to help with increased ankle mobility during Olympic lifts. The lifts could be slightly higher but that’s the only gripe

Use double sided tape to keep them in place in gym shoes. Works as intended.

I have always squatted in flat shoes and have decent mobility without any heel lift. I squat in vans, nike killshots, flat sneakers and have recently switched my squat form to more Olympic style. Closer stance, high bar, and deep to emphasize building my quads more. I used these today and they really make it much easier to get to depth! I put them on top of my insoles and they stayed in place during my reps.Make sure you get the strength grey ones if you’re doing barbell movements! I was about to purchase the original, but read a review that said they were too soft. The grey ones are perfect. Worked up to 345lbs and they felt amazing. Used them on my accessories as well and felt smooth!

Bought a pair to try in my Nike lifting shoes on leg days. Fits nicely under the insoles and doesn't budge. Used primarily for leg day, it's definitely noticable that my ankle mobility is better and I can squat much deeper. I'd still like to get a real pair of Olympic shoes but this has been a really inexpensive way to see how that would feel. Highly recommend.

Great investment if Olympic shoes are out of your price range or if you're not a serious lifter. I am a personal trainer working with someone learning to barbell squat and he can easily put these in his shoes and take them out as needed. He says they are comfortable and doesn't mind wearing them just to walk around. Highly recommend.

These are the ones you need if you’re looking for that last angle in depth squats.Well worth the money.Nike shoe stores have something similar for their CrossFit shoes, but they are very rare…Highly recommend…