THE LITTLE CBT WORKBOOK Paperback – 15 February 2012

This book has swept me off my feet completely. The language is very simple and the suggestions are very practical. It has taught me to keep my anxiety at check and is my bible to which I keep referring on and off. I have also purchased Fear and self loathing in the city by the same author. Thanks a lot. If you are undergoing depression and shedding lots of money and yet getting only medicine to treat you then this book is a must have.

A nice guide to CBT