TriggerPoint Unisex's Grid X Black Fitness, Massage Ball to Target Muscle Relief Portable Self, One Size

I have the standard cylindrical style foam roller and I find it very useful for some muscles, but in some places it can be difficult to get much pressure.The ball is probably about half way between a tennis ball and football in terms of size, and lets you put more pressure on some areas than you can get with a cylindrical roller. My main sport is running and I find it especially useful for my quads/hip flexors, hamstrings and glutes. It's not a total replacement for a standard roller though because it's difficult to roll your calves or adductors or IT band as the ball will just slip out from underneath you.I have a few Trigger Point products and they're all very well made. My Grid foam roller is still going after about a decade of frequent usage, and the Grid X Ball seems to be of similar quality.

Door het ronde formaat is het gemakkelijk om gerichter en intensiever te masseren ivm bvb de triggerpoint (grid x) schuimrol.Het nadeel van het ronde formaat is dan weer dat je er sneller van afschuift, maar mist wat oefening kan dit voorkomen worden.

This ball is an amazing tool. It’s between a foam roller & lacrosse ball! If you are into fitness, having this is a must 🤌🏻

I like this ball there are panels of designs where parts project outwards. It feels quite firm and is easy to use. I tried on my back and loved the feeling of fingers digging into my aches and pains. On the back you can roll it around even to spots its not reasy to reach and it feels very bood. I Rolle it up and downtime back of my legs too. I exercise a lot and this is so portable it would be easy to take in my bag to the gym and complete my work out with a good strong massage. Whats not to lie

Foam rollers are an essential accessory to any athletes, especially for those in the gymnastic/callisthenics sector. Regardless of your fitness goals, using a foam roller can help increase tissue elasticity, range of motion and (blood flow) circulation. This allows you to perform better during workouts/runs, etc without pulling a muscle. Alternatively, have a foam roller post workout and can help stimulate and enhance recovery faster.Though an obstacle for many athletes such as myself, is having the space in a gym bag to carry a foam roller to/from the gym. This is a fantastic compact solution and allows you to take this small foam roller ball practically anywhere so you can always perform at your best. The ball is hard yet lightweight and features several extruded bumps, etc for muscular/tissue targeting. It is also very easy to clean and can relieve muscular pain in those places which are hard to reach, especially your back. This can be done by rolling your back with this massage ball against a wall. Overall, fantastic quality and a must for any athlete out there!Thank you for reading my honest review, I hope you found it helpful! :)