I can tell you that my physician recommended this brand to me specifically because of its reputation for being low heavy metal content. He eats it himself (that and wild caught salmon).

Don’t get fooled by the cheaper variety, they have skin & bones and are gross tasting. Make sure they have the blue flag that says skinless& boneless.

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Season skinless & boneless sardines in pure olive oil 4.375 oz. pack of 12

Season skinless & boneless sardines in pure olive oil 4.375 oz. pack of 12

Q: Does the nutrition information include consuming the olive oil as well?

No it does not. It only includes "drained" sardines. If they included the olive oil nobody would buy them because it would more than double the calorie count. Think about 85 grams in a serving size, which includes all the fish. And then there is another 39 grams of something (olive oil) you have to count calories for. That gets tricky because you have to convert a weight-value (grams) into a liquid measure (for olive oil) or you can figure out how many calories 39 grams of olive oil have. I googled "how many calories are in a gram of olive oil" and then multiplied that amount (9) by 39. That was 351. So... you have the 200 calories from the fish PLUS 351 for the oil. That is a H.U.G.E. 551 calories total.

Q: Can you eat the olive oil that come with it?

Yes. I add it in with my quinoa, vegetable and Season Sardines.

4.5/5

Product ID: 724420790

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Details

Item Weight
4 Pounds
Package Weight
1.84 Kilograms
Number of Pieces
12
Package Information
Box
UPC
070303070017

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Season Mackerel in Olive Oil - Skinless & Boneless, Wild Caught, Keto Snacks, Canned Mackerel Fillets, Full of Vitamins, Low in Mercury, Kosher, Non-GMO, 20g of Protein - 4.37 Oz, 12-Pack

Description

Specifications

Weight	1.81 kg
Item package quantity	12
Package Information	Box
Item part number	00270846
Product Dimensions	36.32 x 12.19 x 6.6 cm; 1.81 kg

Have a Question? See What Others Asked

Does the nutrition information include consuming the olive oil as well?

How much mercury?

Boneless? Spineless?

Can you eat the olive oil that come with it?

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