Healthminder Personal Wellness Journal: Health Diary and Symptoms Log

This is exactly what I was looking for and I could not be happier. I have tried using various phone apps to track my health, and found it cumbersome and of limited use. This journal, however, meets my needs perfectly. On a two page spread for each day I can easily record things I am tracking (such as weight, blood sugar, blood pressure etc), what medications I take that day (including strength and how many taken), a summary of physical activity, the food I have eaten and most importantly my symptoms IN DETAIL! This includes a little diagram of the human body when I can mark pain areas, intensity and time of pain. As a person with several long term conditions I am finding it invaluable, particularly for helping me track things like what impact a change in diet, medication or exercise has on my symptoms. I would totally recommend this to anyone wanting something to help track their health. Note: if your prime interest is in monitoring your diet and exercise, then this may not be the right choice, since space for those things is limited. This is primarily a symptom tracker.

I bought this as I have been ill for some time with Fibromyalgia and have to constantly see my Gp. This journal is a godsend as it gives me places to write down how I am from day to day so that I can report back to her accurately, which without this is hard to do as remembering how you have been from one day to the next over a given period is hard enough for anyone!I would definately recommend this to anyone who is undergoing treatment or is worried about a health concern as it helps to keep an accurate record easily and for you to show your medical advisor without having to worry about remembering details from dates/times and symptoms.

Great that this is a spiral bound book. Pages are very well laid out with plenty of detail for you to complete and fill in.Some things I would not bother with everyday, but it's a great health checker.

This is a really helpful journal with a range of options for recording and monitoring conditions. It's great to use daily as there is sufficient space in which to record a range of symptoms but it is equally useful as an occasional recording journal for health matters. I have used it in consultations and the fact that I have recorded any symptoms in such a systematic manner has meant that the consultants have taken me seriously. Worth the price if you have an invisible illness or disability which requires you to fight your corner for the best medical care.

I bought this product as I had been ill over a couple of months and had to keep a log in my diary so that when the doctor asked for dates etc I would be able to come up with correct information. It prompted me to look on the internet for a dedicated journal. This product is ideal but is probably more useful for people with long term illness or someone who is trying to establish a pattern. My illness has been resolved but I am certain the journal will be useful in the future - saving space in my diary

Log your health issues, mood, weight, temperature, blood pressure, fitness log, and what you eat/drink daily all in one place.Recommend this in particular for those with a medium or long term health issue that require regular visits to the GP/or consultant, to recall progress more easily. Handy area also to record medicines, dosage and times taken daily.It does not do 365 days in the one journal, so you may like to re-order stock up if you like the journal.

Exactly what I was looking for. All the details I wanted to keep a record of are all in this book. Fantastic

Very detailed pages, but not enough space to write very much. Feels very cramped.