What are the lenght of these bands?

About 62 inches long and 4 inches wide.

what is the difference between "old version" and "new version" band?

Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

How is this different from the advanced set?

The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain

I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily. Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow). Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues. If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

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Description

💪 Elevate your fitness game with pro-grade resistance bands!

NON SLIP CONFIDENCE - Enhanced grip ensures flawless form during every rep
COMPACT TRAVEL READY - Lightweight 0.1 lb bands fit effortlessly in any gym bag
TAILORED RESISTANCE TRIO - Three color-coded bands for progressive strength building
VERSATILE REHAB FITNESS - Perfect for physical therapy, yoga, and home workouts
LATEX FREE SKIN FRIENDLY - Safe synthetic TPE material ideal for sensitive skin

The TheraBand Resistance Bands Set includes three lightweight, non-latex synthetic rubber bands in yellow, red, and green, offering light tension levels ideal for beginners. Designed for physical therapy, home workouts, and yoga, these non-slip, portable bands provide safe, progressive resistance to enhance strength and flexibility.

Specifications

Brand	Theraband
Material	Synthetic Rubber Thermoplastic Elastomer (TPE)
Colour	Yellow,Green,Red
Item Weight	0.1 Pounds
Sport	Yoga
Included Components	Handle
Recommended Uses For Product	Workout
Special Feature	Non-Slip
Net Quantity	3.0 Count
Model Name	13074
Product Dimensions	31L x 31W Centimeters
Style	Resistance Bands,Elastic Band
Item Thickness	0.25 Centimetres
Tension Level	Light
Number of Resistance Levels	3
Manufacturer	THERABAND
UPC	087453130744
Global Trade Identification Number	00087453130744
Batteries Included	No
Material Type	Synthetic Rubber Thermoplastic Elastomer (TPE)
Number of Items	1
Number of Pieces	3
Size	TheraBand Resistance Bands Set
Features	Non-Slip
Country of Origin	USA

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