Treat Your Own Hip (810)

So pleased to get the set of these books from Amazon. They are great exercises. They are written by a great man!

Written in very simple and clear EnglishAlmost too simple.The method is based on four main exercises with progresionsI am sad to say they have made virtually no difference to an on going problem .There again it may work for you

I have previously used the back and neck books in this series, as advised by a physiotherapist years ago, with good results. I was pleased to see the hip version recently as I have osteoarthritis of my left hip with moderate pain and reduced mobility. Unfortunately these exercises have done absolutely nothing for my pain or range of movement. I find them difficult and somewhat painful to perform, so I presume they are just not for me or my particular problem.

Started using these exercises and my hip rapidly became much worse. Saw a physio who said never do the lunges! So use with care! Luckily I stopped before the damage was irreversible

Before you buy this, please note that when I tried to download the sample to my Kindle Voyage I just got a message saying it was 'incompatible with this device'. However it appeared OK on my iPad Kindle App. Seems very odd that you can't read a Kindle book on a Kindle Voyage!