Wrist Buddy Yoga Block 2 Pack Pair (Lavender)

I feel like it gets my wrists out of the bind and protects them from carpal tunnel. Not a Dr, but my wrists feel better when doing planks, push ups, and yoga.

I bought these because I was struggling to maintain poses due to wrist pain. These position your hands in a way that your weight is supported without bending the wrists. They made a significant difference to my ability to maintain poses without pain. It’s not magic, so holding a position that rests weight on your hands/arms still may cause pain. Also it can take longer to change position because the blocks have to be shifted a lot. Overall, really helpful devices for reducing wrist pain when holding yoga poses that rest weight on the hands.

Wow, these blocks really work to relieve wrist pain from various yoga poses!

These work quite well. I have a small hand and would have liked to have a bit better fit, but these are really still helpful.

they help my wrists, be very comfortable when exercising