The Art and Science of Low Carbohydrate Performance Paperback – 1 April 2012

Perfect companion to The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable!I can only repeat what I've said about the book listed above.Having been interested in the topic of "how does food intake relate to physical health and optimum body chemistry" for more than a quarter of a century now (Yes! 28 years+ to date, to be precise!) both my husband Gordon Kay and I would without hesitation recommend this book (and its twin!) since following the preachings and lessons therein has led to a total change of our eating habits with amazing results to both of us. We thought we were already in "pretty good nick" (something which was confirmed by a full medical with full blood works during the summer of 2013) but we decided to switch to the "ketogenic Diet" for at least 6 months to see what it would do to our bodies and our wellbeing in general. All we can say from a personal point of view - and I do speak for my husband too - is that we have never felt healthier! Considering that we were already on top of the world before, I suppose that's put us now out there, in the stratosphere-of-good-health!Although perhaps a trifle "scientific" for the ordinary lay-person, the book perfectly complements its companion, and for anybody who is interested in a more technical explanation behind it all, the book will be a didactic eye-opener.With all the material that is nowadays availabe to help us on the way to optimum health, the teachings in these books have most certainly had a tremendous impact on our wellbeing and anyone seriously considering a change of lifestyle toward improved wellbeing can only benefit from them.Smiles, Emm :) :)Illustrator of Provost: The Unfinished Manuscript

While there are authorative works on low carb approach in general (see Gary Taubes and Loren Cordain in particular), this book fills an important gap for athletes. It is written in an engaging style, with enough science to be convincing but without being too long. It explains why a low-carb approach makes perfect sense even for those undertaking endurance effort, particularly why carbs are not necessary during or after exercise in those adapted to this type of diet. Much advice for athletes in the past advocated switching to carbohydrates in training while reducing their intake in other times. Authors provide practical advice, including specific recipes, on how to personalise a low card diet and ensure adequate intake of micronutrients. A very good read and an invaluable short practical reference.

This is a very interesting read that will challenge the beliefs that many of us have about diet and fuelling during athletic activity. It is well written and quite an easy read even though there is a reasonable amount of basic science within the book. It has certainly got me thinking about my own diet and fuelling and I will definitely read more into the topic to gain a full understanding of the benefits and potential pitfalls of a low carbohydrate diet.

Lots of science here, which I like, but not to everybody's taste. Howerver, the implications for the nation's eating habits are massive. The conclusions are inescapable, and I can vouch for them personally. Reduce your carbohydrate intake, increase good fat and you lose weight - yes, you really do! - and your performance levels go up. It's counter-intuitive and extraordinary. The research is of a very high quality and well described, but is sufficiently measured and hypeless to generate real gravitas. If you need scientific proof that a low carbohydrate lifestyle is the way to go, this is for you. It has improved my performance on the bike markedly.

I have been following a ketogenic diet for about two years to maintain my 4 stone weight loss but my marathon training was difficult. Many of the things this book has taught me made so much sense to me, I have improved my diet and I hope my endurance will improve. Fantastic book, I read it in one evening, very factual with great sources, helped me trust what I was being told was based in science and not just some faddy diet being sold to the masses.