3PCS Flex Bars for Physical Therap y Tennis Elbow Therap y Bar Twi sting Hand Exercise Bar Resistance Bar for Physical Therap y Hand Therap y Bar for Injury Recovery

It worked perfectly for what was needed

I have tennis elbow in one of my arms. I had read that these are helpful. They did not come with any instructions, which is a little surprising. I had to go on Youtube to watch videos of how to use these, but it they do seem to be helping. I probably would be fine with just the middle one of the 3.

They work but hardest one is equal to 10 pound one at the physical therapist office. Worked ok because I had no strength to start but I quickly put grew these within 5 weeks. I ended getting better quality ones as I advanced.

The media could not be loaded. The 3PCS Flex Bars for Physical Therapy makes a nice addition to your home gym. It is a set of 3 bars of varying resistance that allow you to use them in many different ways. The green has the least resistance at 10 lbs, next is the blue at 15 lbs and the orange/red has the most resistance at 25 lbs. The bars are thick, substantial and about 12 inches long. My husband suffers from tennis elbow and he does a twisting exercise with the bars to work the muscles around his elbow. You can also use them to work your arm and chest muscles by bending them in half. They can also be used similar to a foam roller to roll across your body and massage out knots or to relax your muscles after a workout. These seem to be well made, have multiple uses and come at a reasonable price. What’s not to like? I really like them and I think you will too.