The Complete Dr. Now's 1200-Calorie Diet Plan for Beginners: Simple and Effective Dr. Nowzaradan’s Formula to Lose Weight, Improve Metabolism, and Transform Your Health | 60-Day Meal Plan

Ian S. Garrett’s book is straightforward and aimed at people trying to follow a low-calorie diet without overcomplicating things. I made the Easy Quinoa Salad with Chickpeas, Veggies, and Feta, and it was filling and fresh. The flavours were light but balanced, and it didn’t feel like “diet food,” which I appreciated. The recipe was easy to follow and didn’t take much time. It’s a good option if you want simple meals to stay on track.

I really enjoyed this book. It’s simple, clear, and makes the 1200-calorie diet easy to understand and follow. The 60-day meal plan gave me structure and helped me stay on track without feeling overwhelmed.The meals are tasty and realistic—nothing too fancy or complicated. I’ve already started seeing results, and I feel healthier and more in control of my eating.If you’re looking to lose weight and feel better without a lot of stress, this book is a great place to start. I highly recommend it.

Prior to trying this diet plan I found the only way I could achieve my goals meant needing a few days a week to eat more than usual. Of course, eventually getting out of the habit of healthy eating. These recipes however are perfect for me, conducive to keeping a low calorie diet, whilst feeling energised to go about the day. The recipes are tasty yet simple, and incorporate my favourites like brown rice, it's a serious cookbook for those who genuinely want to plan their meals instead of dabble in healthier eating. Most dishes have a wholesome element to them, loaded with plenty of vegetables. Overall, it's been great for helping me stick to my goals.

I have purchased this 1200-calorie diet pack book because I did not want to have a trial and error approach on weight loss; I needed something achievable. I was familiar with the diet that was used my Dr. Nowzaradan but I did not know how to do that myself. It is easy to follow along and to get a clear plan of action when reading this book. It lays it all out in a step-by-step process and that actually made me less anxious and much more assured that I could make a change. My favorite thing is that it is very neat. It has a complete 60-day plan on meals, so I did not need to guess about what to eat daily. All the food is easy to prepare and the recipes do not require lots of fancy stuff.

I absolutely love this book! It breaks down Dr. Now’s 1200-calorie plan in such a clear, doable way. The 60-day meal plan is a game changer — it’s organized, realistic, and the recipes are actually delicious. I’ve already started noticing changes in my weight and energy levels. What I like most is how it’s tailored for beginners and helps you build healthy habits without feeling deprived. It’s more than just a diet book; it feels like a supportive guide. Highly recommend to anyone wanting to lose weight and boost their metabolism the smart way!

This is an insightful and practical guide for anyone looking to achieve their weight loss goals. Dr. Nowzaradan, known from the show "My 600-lb Life," provides a structured meal plan that emphasizes balanced nutrition without feeling deprived. The recipes are easy to follow, delicious, and designed to keep you satisfied. The book also includes valuable tips on portion control and healthy habits, making it an excellent resource for long-term weight management. With its clear guidelines and supportive approach, this diet plan empowers readers to take charge of their health effectively.

This is a great book that has helped me to get to grips with this diet. I have been trying to lose weight for my wedding this year and wasn’t sure where to start. But this has really helped! I’m impressed with the variety of meals which all look delicious, and has helped me to enjoy the low calories. The instructions seem pretty clear and easy to follow which is great. Would definitely recommend.

This book changed the way I view food. The 1200-calorie meals are simple yet satisfying, and the meal planning tips really helped me stay consistent. I’ve already lost 8 pounds and feel more in control of my diet.